Winter is the coldest season of the year, which is also the time when the body's immunity is at its lowest. In order to resist cold and disease, many people will take various medicines to supplement nutrition and enhance their physical fitness. But, you know what? Taking medicine is not necessarily the best option, and sometimes, drinking an extra bowl of soup can be more effective.
Soup is the traditional food culture of Chinese and a good way to maintain health in winter. The ingredients in the soup are rich in nutrients such as proteinvitamins, minerals, etc
these ingredientsIt can help boost the body's immunity and promote good health. Moreover, the temperature and taste of the soup can also give people a warm and comforting feeling, relieving the cold and dryness of winter.
So, what kind of soup should you drink in winter? Is there any special soup that can nourish the body, dispel wind and cold, and strengthen the physique? Today, I will recommend 6 must-drink soups for you in winter, so that you can drink healthy, delicious and happy. Do you want to know what these 6 soups are? Then read on!
1. Bak Kut Teh, strengthen the spleen and dispel dampness, and resist severe cold
Bak Kut TehIt is a kind of medicinal soup originating from Fujian, it is made of Chinese medicinal materials such as angelica, jade bamboo, licorice, etc., and the soup base is added with dark soy sauce, the soup color is strong, and the medicinal herbs have a strong taste.
The highlight of the bak kut tea is a variety of medicinal materials, angelica, which has the effect of nourishing blood and invigorating blood and dispelling dampness, licorice is a cough and throat moistening, and the effect of jade bamboo is to quench thirst and moisten the lungs, and the medicinal soup base that gathers a variety of medicinal materials needs to be boiled for 8 hours.
The pork ribs cooked in the medicinal soup until soft and rotten, the fat has been completely dissolved in the soup, and it is not fatty at all, revealing the unique sweetness of medicinal materials, and can also replenish kidney qi and drive away cold and nourish the stomach. Drinking a bowl of bak kut tea in winter can not only strengthen the spleen and dispel dampness, but also resist the coldWarm up your body and heart.
2. Abalone and olive pork rib soup nourishes yin and moistens the lungs, nourishes blood and stomach
Abalone is a high-end seafoodIt is rich in protein, calcium, iron and other nutrients, which has the effect of nourishing blood and stomach, nourishing yin and moisturizing dryness. Olive is a common fruit, it contains vitamin C, pectin and other ingredients, which has the effect of clearing the lungs and throat, reducing inflammation and relieving cough.
Pork ribs are a commonly used stewed soup ingredient, which is rich in collagen and calcium, which has the effect of nourishing the kidneys and nourishing yin, strengthening bones and teeth. The combination of these three is used to stew soups, which are both nourishing and delicious.
When stewing this bowl of soup, we can add some dendrobium in moderation, which has the effect of nourishing the spleen and stomach, nourishing yin and clearing heat, making the soup clear but not light, replenishing but not dry. The abalone shell can not be lost, it has the effect of clearing the liver and brightening the purpose. The stewed soup, the abalone meat is tender, the pork ribs are crispy and soft, the soup is fresh and fragrant, take a sip, nourish the yin and moisten the lungs, nourish the blood and benefit the stomachIt's evocative.
3. Gold and silver duck soup, nourish the lungs and kidneys, and dispel wind and cold
Gold and silver duck soupIt is a traditional soup in Guangdong, it is stewed with roast duck and old duck together, the soup is golden in color, the duck meat is crispy, and the soup is delicious. Roast duck is grilled with duck rack or duck meat, it has less fat, umami and gelatin, before stewing soup, it is best to put it in the oven to roast, which can remove the fishy smell and increase the aroma. The old duck is stewed with a whole duck, it has thick meat, rich nutrition, and nourishes the kidneys and nourishes yinThe effect of clearing heat and removing fire.
When simmering this bowl of soupWe can add some gourd, which has the effect of clearing heat and detoxifying, diuresis and swelling, which can make the soup more refreshing and more conducive to digestion.
You can also add some wolfberry, which has the effect of nourishing the liver and brightening the eyes, nourishing blood and improving essence, which can make the soup more delicious and nutritious. Drinking a bowl of gold and silver duck soup in winter can not only nourish the lungs and kidneys, but also dispel wind and coldStrengthens resistance.
Fourth, yam barley pork rib soup, detoxification, moisturizing autumn dryness
Yam is a common edible rhizomeIt is rich in starch, protein, vitamins and minerals, which has the effect of tonifying the kidney, strengthening the spleen and stomach. Barley is a common cereal, which is rich in dietary fiber, protein and vitamins, and has the effect of dissipating water swelling, clearing heat and detoxifying.
Yam is a common edible rhizome, which is rich in starch, protein, vitamins and minerals, and has the effect of nourishing the kidney, strengthening the spleen and stomach. Barley is a common multigrain, which is rich in dietary fiber, protein and vitamins, and has the ability to dissipate water and swellaThe effect of clearing heat and detoxifying.
Pork ribs are a commonly used oneIt is rich in collagen and calcium, which has the effect of nourishing the kidneys and nourishing yin, strengthening bones and teeth. The combination of these three is used to stew soups, which are both nutritious and delicious.
When stewing this bowl of soup, we can add some wolfberries, which have the effect of nourishing the liver and eyes, nourishing blood and essence, and making the soup more delicious and nutritious. Drinking a bowl of yam and barley pork rib soup in winter can not only detoxify dryness, but also moisten autumn drynessNourishes the body.
5. Crucian carp tofu soup replenishes qi and blood, nourishes beauty and beauty
Crucian carp is a common freshwater fishIt is rich in protein, calcium, phosphorus and other nutrients, which has the effect of replenishing qi and blood, strengthening the spleen and stomach. Tofu is a common soy product, which is rich in soy protein, calcium, iron and other nutrients, which has the effect of clearing heat and moisturizing dryness, and nourishing beauty. The combination of the two is used to make soups, which are both light and delicious.
When cooking this bowl of soup, we can add some coriander, which has the effect of clearing heat and detoxifying, increasing appetite, and making the soup more fragrant and appetizing. You can also add some ginger slices, which have the effect of dissipating cold in warmth, dispelling wind and relieving pain, and can make the soup warmer and more comfortable. Drinking a bowl of crucian carp tofu soup in winter can not only replenish qi and blood, but also nourish beauty and beautyMakes you radiant.
6. Pumpkin and corn pork rib soup, calcium supplementation and anti-aging, enhance eyesight
Pumpkin is a common vegetableIt is rich in nutrients such as carotene, vitamin C and potassium, which have the effect of calcium supplementation, anti-aging, and blood sugar reduction. Corn is a common cereal, which is rich in nutrients such as dietary fiber, vitamin B and zinc, which have the effect of diuresis, swelling and enhancing vision.
Pork ribs are a commonly used stewed soup ingredient, which is rich in collagen and calcium, which has the effect of nourishing the kidneys and nourishing yin, strengthening bones and teeth. These three are combined to stew soupsIt's sweet and nutritious.
When stewing this bowl of soup, we can add some wolfberries, which have the effect of nourishing the liver and eyes, nourishing blood and essence, and making the soup more delicious and nutritious. Drinking a bowl of pumpkin corn pork rib soup in winter can not only replenish calcium and anti-aging, but also enhance eyesight and make your eyes bright.
The above are the 6 soups I recommend for you to drink in winter, they are all made of simple ingredients, stewed delicious and nutritious, so that you can not only warm your body and heart in winter, but also maintain your beauty, enhance your physique, and resist diseases. Which one do you prefer? Go ahead and give it a try!