Do you know? A large part of the improvement of encephalita is caused by their own bad habits, if the patient does the opposite and corrects the bad habits, there is a chance to improve the encephalitis, and even without taking medicine, the encephalitisation will be better.
Of course, if the symptoms are relatively mild, you can improve the encephalita by adjusting your own lifestyle habits, if the time is very long, the symptoms are very serious, you need medication to intervene, but adjusting your bad habits can improve the efficacy of encephalitis.
Adjust your bad habits, including eating habits and exercise habits.
1. Eating habits.
Patients with encephalopathy have a lot of taboos in their diet, and many people with encephalopathy who look very tempting to eat are easy to aggravate their condition, and keeping their mouths shut is one of the key factors to improve encephalitis.
On the premise of not overdoing it, patients with encephalopathy should try to eat more foods rich in zinc, iron and protein, such as black fungus and grapes that invigorate blood, seafood, animal offal, beef and mutton with high zinc content, milk and dairy products with high protein content, celery, kelp, seaweed, soybeans and so on with high iron content.
At the same time, patients with encephalopathy should try to avoid eating spicy, salty, high-sugar, and high-fat foods, which may aggravate the condition of encephalopathy.
2. Exercise habits.
Reasonable exercise can improve one's immunity, increase blood circulation, reduce the probability of other diseases, and also help to recover from encephalitis.
Patients with encephalopathy can choose some aerobic exercises, such as jogging, tai chi, walking, etc., which should not be too strenuous and should not be too strenuous .
Through self-regulation, change your lifestyle, and slowly the encephalopathy will recover.