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Peanuts, known as the "underground apple", have been cultivated in China for thousands of years. It not only has a unique taste and is rich in nutrients, but also has certain medicinal value. In recent years, the status of peanuts in the field of health care has been rising day by day, and it is known as the "holy product of health preservation". So, what exactly do peanuts have on vascular health? This article will focus on this topic and reveal the secrets of peanuts from a doctor's point of view.
1. Nutrients of peanuts.
Peanuts are rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Among them, the protein content is as high as 20% to 30%, and the fat content is also between 40% and 50%. These nutrients have a great protective effect on vascular health.
2. Antioxidants in peanuts.
Peanuts contain a lot of antioxidants, such as resveratrol, isoflavones, vitamin E, etc. These substances have a strong antioxidant effect and can scavenge free radicals in the body and prevent free radicals from causing damage to vascular endothelial cells, thereby reducing the risk of cardiovascular disease.
3. Unsaturated fatty acids in peanuts.
Peanuts are high in unsaturated fatty acids, especially linoleic acid and oleic acid. These unsaturated fatty acids have the effect of lowering blood lipids, improving blood circulation, and reducing the risk of cardiovascular disease. Studies have found that long-term consumption of peanuts can reduce the amount of cholesterol in the human blood and prevent arteriosclerosis.
4. Dietary fiber in peanuts.
Peanuts are rich in dietary fiber, which has the effect of promoting intestinal peristalsis and preventing constipation. At the same time, dietary fiber can also reduce the absorption of harmful substances in the intestine and reduce the damage of intestinal toxins to blood vessels.
5. Bioactive substances in peanuts.
Peanuts also contain a variety of bioactive substances, such as plant sterols, flavonoids, etc. These substances have anti-inflammatory, antiplatelet aggregation, blood pressure-lowering effects, etc., and have a good protective effect on vascular health.
6. The effect of peanuts on vascular health.
1.Lowers cholesterol: The unsaturated fatty acids and dietary fiber in peanuts have cholesterol-lowering effects, thereby reducing the risk of cardiovascular disease.
2.Prevention of arteriosclerosis: The antioxidants and unsaturated fatty acids in peanuts can prevent the occurrence and progression of arteriosclerosis.
3.Lowers blood pressure: The bioactive substances in peanuts have a blood pressure-lowering effect and help protect blood vessel health.
4.Improve blood circulation: The unsaturated fatty acids and dietary fiber in peanuts can improve blood circulation and improve the elasticity of blood vessels.
5.Anti-inflammatory effect: The bioactive substances in peanuts have anti-inflammatory effects and can reduce the damage of inflammation to blood vessels.
In short, peanuts, as an ingredient with high nutritional value, have a good protective effect on vascular health. However, peanuts should also be consumed in moderation, as excessive consumption may lead to obesity and other problems. In addition, although the anti-inflammatory substances in peanuts are beneficial to vascular health, for people with inflammatory vascular diseases, they need to be consumed in moderation under the guidance of a doctor. In daily life, we should make full use of the nutritional value of peanuts and arrange our diet reasonably to maintain the health of blood vessels.
Finally, it's important to note that while peanuts have many benefits for vascular health, they are not a substitute for medicine. If you suffer from cardiovascular disease, you should use a reasonable combination of medication and diet under the advice of your doctor to achieve the best results. Let's work together to take care of the health of our blood vessels and stay away from the risk of cardiovascular disease.
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