Don't wash your face when you wake up in the morning, because you wake up in the morning.
* Naturally there is a barrier to protect our face, do not destroy it, if the nose and T-zone are really oily, use oil blotting paper to suck it, even if you wash it with water, do not use facial cleanser;
Do a good job of sun protection measures before going out, avoid direct sunlight on the face, wear sunglasses or use sunscreen items, internal adjustment: eat a few red dates and longan every day, eat a spoonful of black sesame seeds, and eat broccoli, carrots, cucumbers, and vitamin C-rich foods several times a week.
Quit sugar: drink less milk tea and less coffee.
Insist on exercising: Exercise is really very useful, after exercising, you will really get unexpected results, especially like the feeling of sweating, stick to it, you will fall in love with sports.
Touch your face less: Touch your face with less hands, you can't squeeze your hands if you have acne, and don't touch your face with your hands after skin care.
Drink more yogurt: drink probiotics and put it in the refrigerator, preferably without sugar, you can see the ingredient list.
Stay up late, it is best to go to bed before 11 o'clock, and use hydration or after-sun repair at night**, it is recommended to choose pure natural plants**.