Gout is a disease that is called "wealth disease" and "emperor disease" by many people among the people, and its incidence is becoming more and more common.
However, many people don't know how ventilation comes about, and they don't know how to avoid gout in daily life.
01 Causes of ventilation
It can be said that most gout is eaten. Excessive intake of high-purine foods such as meat, seafood, and legumes can cause uric acid to accumulate in the body, forming sharp crystals that can trigger gout.
Secondly, gout is also lazy, the fast pace and convenience of modern society make many people reluctant to move after meals, these people who lack exercise are more likely to form the problem of poor uric acid metabolism and slowed down uric acid excretion, which leads to gout.
Finally, gout is still "made", irregular work and rest and long-term computer work can easily lead to fatigue and increased burden on the body, thereby affecting the normal metabolism of uric acid and leading to the appearance of gout.
02 Eat a variety of foods and limit purines.
In terms of diet, it is necessary to ensure the diversity of food, with no less than 12 kinds of food per day and no less than 25 kinds of food per week to ensure that the body can obtain rich nutrients.
At the same time, foods with high purine content such as liver, kidney, and heart should be avoided as much as possible, while foods such as eggs and milk are safer choices.
You can also eat soybean plant products appropriately, although its purine content is relatively high, but the purine utilization rate of plant food in the human body is low, you can eat it with confidence.
02 Sufficient vegetable milk and limit fructose
Vegetable intake is crucial for gout patients, and it is recommended to consume no less than 500 grams per day, especially dark vegetables, such as purple cabbage, carrots, etc., which should account for more than half of the intake.
In addition, milk protein is an important high-quality protein**, and for gout sufferers, it helps to promote the excretion of uric acid.
Encourage everyone to consume more than 300ml of milk and milk products per day to ensure adequate protein intake.
Fructose has the potential risk of inducing elevated uric acid levels, so foods such as sugary drinks, freshly squeezed fruit juices, fructose syrup, and preserved fruit should be eaten sparingly.
03 Drink plenty of water and limit alcohol consumption
Regular and regular drinking of water can help promote the excretion of uric acid, and it is recommended that gout patients drink enough water, intake 2000 3000 ml of water per day, of course, provided that your heart and kidney function are normal.
While drinking water, it is also necessary to appropriately limit the intake of alcoholic beverages, because the metabolic process of alcohol will affect the release of purines, promote the increase of uric acid production, and easily increase the probability of gout.
In short, I hope that everyone can live a healthy and happy life through their own efforts, away from the trouble of ventilation.