When it comes to stomach digestion, we must first think of hawthorn, in addition to eating fresh hawthorn, soaking in water with dried hawthorn is also a good choice, dried hawthorn, with large hawthorn, sliced and dried by hand, is a kind of health food, rich in vitamin C and a variety of trace elements, has a lot of health value, and convenient storage, today we will talk about the benefits of dried hawthorn.
1.Beauty and beauty
Dried hawthorn is rich in vitamin C as well as flavonoids, which are good for **.
2.Boosts immunity
Dried hawthorn is rich in a variety of trace elements, such as calcium, iron, phosphorus, etc., which can improve the body's resistance.
3.Digestion and accumulation
The taste of dried hawthorn is sweet and sour, which can stimulate the taste buds and increase appetite. At the same time, the organic acids in dried hawthorn can promote the digestion of food.
4.Lowering lipids and blood pressureDried hawthorn is rich in flavonoids and a variety of trace elements, which can improve circulation, increase metabolism, and reduce three levels.
In daily life, we can soak dried hawthorn with other ingredients in water or add it to our diet to enjoy its delicious and healthy taste. Here are a few classic combinations of dried hawthorn.
1.Hawthorn dried tangerine peel tea3 pieces of dried hawthorn and 1 piece of tangerine peel can be appetizing and digestive, and drink good appetite.
2.Hawthorn dried rose tea
10 grams of dried hawthorn and 10 grams of roses can improve metabolism, regulate mood, and drink a good complexion.
3.Hawthorn dried lotus leaf tea
3 pieces of dried hawthorn and 2 grams of lotus leaves, which can scrape fat and oil, relieve greasy and reduce fat, and drink a good figure.
4.Hawthorn dried honeysuckle tea
3 dried hawthorn slices, 2 grams of lotus leaves, can clear the liver and relieve fire, and those who stay up late can drink more.
5.Hawthorn dried monk fruit tea3 pieces of dried hawthorn and 1 piece of monk fruit can relieve throat discomfort.
6.Hawthorn dried wolfberry tea10 grams of dried hawthorn and 15 grams of wolfberry can replenish qi and nourish blood, and drink a good complexion.
Dried hawthorn is good, but there are some things to pay attention to. Dried hawthorn should not be eaten too much, and it should not be eaten on an empty stomach. In addition, children as well as expectant mothers should eat less. In short, while enjoying the deliciousness and health brought by dried hawthorn, we should also pay attention to eating it in moderation to avoid adverse effects on the body.
There are several ways to make dried hawthorn, the simplest of which is to wash and slice fresh hawthorn, string it with bamboo skewers, and let it dry in the sun. Alternatively, you can dry the hawthorn slices in the oven or in the microwave. Either way, the hawthorn needs to be cleaned, the pits and stalks removed, and sliced evenly so as not to affect the taste.
If you don't want to make it yourself, you can also buy the finished product, and when buying dried hawthorn, you should choose high-quality dried hawthorn with bright color, full flesh, no moths and no impurities. At the same time, it is also necessary to pay attention to the packaging and preservation of the product, and try to choose a well-preserved product with sealed packaging to ensure its freshness and hygienic quality.
In short, dried hawthorn is a healthy and delicious food, and through reasonable preparation, purchase and consumption, it can give full play to its value and bring benefits to our health. Escort women's health