Hi everyone, I'm Yumi Mama
My cousin's eldest nephew went home for the New Year this year with a new girlfriend.
The girl is 4 years older than her nephew, and it is said that she only studied in a junior college, and although her nephew is not good at studying, he at least graduated from 211. So my sister-in-law has always been a little dissatisfied.
But after seeing the real person, I found that the girl was white and clean, her hands and feet were nimble, and she was very discerning for her eldest nephew. The cousin and sister-in-law changed their opposition and began to like this girl more and more.
At this year's family reunion, the girl also came. During the banquet, she didn't recognize her life, and she quickly chatted with her family, who had a good first impression of her, thinking that something good should be coming. But a few days ago, when I went to my cousin's house, my sister-in-law said that the eldest nephew was having a conflict with the girl!
It turned out that after that meeting, the aunt asked the sister-in-law about the girl's situation carefully. Later, it was even moreVaguely asked the cousin-in-law to pay attention to the girl's marital status.
Aunt has never been a person of right and wrong, so she must have seen something, the more she thought about it, the more wrong it became, and then she asked her eldest nephew to ask.
As a result, I didn't know if I didn't ask, but when I asked, I learned that the girl had a daughter less than 3 years old in her hometown. Although the daughter has been awarded to her ex-husband, she does already have a child, and her sister-in-law is completely speechless.
Chat with the aunt and ask her "Why are you so godly!".Can you see this?The aunt said that in fact, she also had the element of guessing.
She looked at the girl's figure, especially the buttocks, and found that her crotch did not look like a "girl's crotch", combined with the girl's speech and behavior at the dinner table, she speculated that the girl may have given birth to a baby. In addition, it is about her own grandson, she would rather be scolded later, and she should point out the unreasonableness as soon as possible.
No wonder people always say".There is an old man in the family, if there is a treasureAuntie really made a meritorious contribution in front of her daughter-in-law this time.
I deliberately checked the relevant information and found that although the aunt also has luck in it, what she said is actually somewhat credible.
In fact, the so-called "girl's crotch" is just a common life experience of people.
The girls are inBefore getting married and having children, the connection lines between the legs and the buttocks were relatively smooth, the buttock muscles were firm and strong and would not sag, and the whole body shape appeared slender, exudes a strong youthful and girlish atmosphere.
However, when a girl goes through marriage and childbirth, the crotch often undergoes significant changes. At this time, the female buttocks are often described as "mother's crotch" or "women's buttocks".
Compared to the "girly crotch" before pregnancy,The position of the "mother's crotch" may be more prominent, and the figure may also appear wider and fatter. In addition, the muscles in the hip position will also become loose and sagging.
Visually,The line of the "mom's crotch" may no longer be as smooth, and the overall buttocks will also take on a butterfly-shaped appearance.
In addition, women with "mommy crotch" may also be accompanied by changes in body shape such as false crotch width, anterior pelvic tilt and forward movement. These changes are actually the natural adjustments made by the mother's body to adapt to the growth and delivery of the fetus during childbirth.
From this point of view,Moms are actually really great, and in order to give birth to the next generation, they are faced with more than just being fat and pigmented. It is more likely to be a postpartum deformity, or even a physiological problem with yourself.
Mothers who have given birth have probably had such an experience: the pants that used to fit just right, but after giving birth, they suddenly couldn't lift them!
The reason for this phenomenon is that most mothers have "mother's crotch" after giving birth to a baby!
And the reason for the appearance of "mom's crotch" is:
During pregnancy,A pregnant woman's body secretes a hormone called relaxin, which relaxes the pelvic ligaments and joints so that the baby can pass through the birth canal more smoothly.
In addition, the fetus grows day by day in the womb and begins to slowly compress the pelvis. To adapt to changes in the uterus, the pelvis gradually expands, making the crotch wider.
In addition, after the mother gives birth, the base of the thigh may also appear a little thick due to the expansion of the pelvis.
Not only that, most pregnant mothers will increase their nutrient intake during pregnancy, which leads to the accumulation of fat in the waist, hips, and thighs.
As a result, the mother's crotch widens after pregnancy, especially for a period of time after childbirth. Although most mothers' pelvis will gradually recover after childbirth, there are still many mothers who do not recover well and will appearPelvic widening, hip sagging, big buttocks, Y D laxity, etc, thus affecting the figure of Bao Ma.
Of course, it should be reminded that each woman's physical condition and fertility experience is unique, and the specific situation of crotch changes will also vary from person to person. Some women may return to their pre-pregnancy physical condition more quickly, while others may take longer to adapt and adjust.
But the good news is that as long as you use the right scientific method, the "mother's crotch" can also be restored to the "girl's cross".
Have you found that after giving birth, those female stars not only do not have deformed figures, but have better proportions?
Some female stars even give birth to several in a row, but they can still maintain a good figure and good condition, such as: Yao Chen, Cecilia Cheung, Jia Jingwen, etc.
But you know what? In fact, as long as we ordinary people use the right method, we can restore the "girl's crotch" and maintain a good figure like them. It is recommended that mothers can start from the following aspects:
First of all, exercise and exercise appropriately
Pelvic repair exercises: Postpartum mothers can do some exercises for pelvic repair under professional guidance, such as:Pelvic tilt exercises, Kegel exercises, hip flexion and extension, bridge hip lifts, side leg raises, etc。These exercises help to strengthen the muscles around the pelvis and improve the crotch line.
Aerobic exercise: Proper aerobic exercise such asWalking, jogging, swimmingetc. can help burn fat and reduce fat in the crotch. But pay attention to the intensity and duration of exercise and avoid overexertion.
Yoga and Pilates: These exercises focus on flexibility and balance of the body, helping to stretch and tighten the muscles in the crotch. Postpartum mothers can practice under the guidance of a professional coach.
Secondly, wear and adjust
Choose the right one**: Postpartum mothers should choose loose, comfortable and elastic ** to avoid too tight ** to cause pressure on the crotch.
Use a pelvic girdle: A pelvic belt can help stabilize the pelvic position and reduce the burden on the crotch. However, it is necessary to ensure the correct method and time when using it to avoid discomfort caused by overuse.
Finally, maintain good habits
Avoid sitting or standing for long periods of time: Holding the same position for a long time will increase the pressure on the hips, which is not conducive to recovery. Postpartum mothers should change their posture appropriately, walk more or do simple stretching exercises.
Maintain proper sitting and standing postures: Correct sitting and standing posture helps to improve the crotch line and reduce discomfort. Postpartum mothers should pay attention to details such as straightening the waist and back, tucking the abdomen and lifting the buttocks.
Perform regular self-massages: Proper self-massage helps to promote blood circulation and lymphatic drainage, relieves tension and discomfort in the crotch. Postpartum mothers can perform simple massage operations in the bath or before bedtime.
Finally, I would like to say that giving birth to a new life is a unique gift from nature to women, and for the inheritance of this priceless love, mothers do not hesitate to make great sacrifices in terms of body, appearance, time, energy and even physical health. Every woman who chooses to become a mother is interpreting the greatness and selflessness of maternal love in her own way.
However, as women, our pursuit of beauty is also innate. In the face of the physical changes brought about by childbirth, we do not need to be overly anxious or blame ourselves. It is important to learn to adjust your mindset and accept and appreciate the beauty of your different stages.
I believe that through positive efforts and self-care, we will be able to shine more charmingly and become beautiful and strong mothers in the eyes of our children.
Today's topic: After giving birth, do you feel a significant change in your crotch?
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