In the theory of traditional Chinese medicine, the five internal organs are important organs of the human body, and their health status directly affects the quality of our life. The five organs include the heart, liver, spleen, lungs, and kidneys, and the six organs include the stomach, large intestine, small intestine, three cokes, bladder, and gall bladder. Keeping the internal organs clean helps to maintain good health and prolong life. Today, let's learn how Chinese medicine cleans up the body's "garbage" and keeps the internal organs clean, so as to achieve the goal of longevity.
First of all, we need to understand the functions and characteristics of the five internal organs. The heart is the main blood vessel, the liver is the main drainage, the spleen is the main transport, the lungs are the main breathing, and the kidney is the main water. The six organs are responsible for the digestion, absorption, and excretion of food. In these organs, the liver has a detoxifying role and the kidneys are responsible for eliminating metabolic wastes, so it is especially important to keep the liver and kidneys clean.
1. Heart cleansing.
The heart is the body's pump that is responsible for transporting blood to various parts of the body. To keep your heart clean, you must first maintain a good mood and avoid excessive mood swings. Secondly, proper exercise can enhance heart function and prevent cardiovascular diseases. In addition, in terms of diet, we should pay attention to nutritional balance, eat more vegetables and fruits, and eat less greasy and high-fat foods.
2. Liver cleansing.
The liver is the body's largest detoxification organ and is responsible for removing harmful substances from the blood. To keep your liver clean, you must first develop a good routine and get enough sleep. Secondly, in terms of diet, avoid excessive alcohol consumption and eat more green vegetables, such as spinach, celery, etc. In addition, proper exercise can promote blood circulation in the liver and improve the ability to detoxify.
3. Clean spleen and stomach.
The spleen and stomach are important organs for digestion and absorption by the human body. To keep your spleen and stomach clean, you must first eat modestly and avoid overeating. Second, eat more easily digestible foods such as porridge, noodles, etc. In addition, proper exercise can enhance the function of the spleen and stomach and prevent indigestion.
Fourth, the lungs are clean.
The lungs are the organs of the body's breathing and are responsible for gas exchange. To keep your lungs clean, you first avoid smoking and passive smoking. Secondly, eat more foods that moisturize the lungs, such as white fungus, lilies, etc. In addition, proper exercise can enhance lung function and prevent respiratory diseases.
5. Kidney cleansing.
The kidneys are important organs for the body to excrete metabolic wastes. To keep your kidneys clean, you first need to drink plenty of water to promote urine formation. Secondly, in terms of diet, it is necessary to avoid excessive salt intake and prevent high blood pressure. In addition, proper exercise can enhance kidney function and improve excretion capacity.
6. Clean gallbladder.
The gallbladder is the organ that stores bile and is involved in fat digestion. To keep your gallbladder clean, you must first eat modestly and avoid excessive fat intake. Second, eat more fiber-rich foods, such as vegetables, fruits, etc. In addition, proper exercise can promote bile excretion and prevent gallbladder disease.
In conclusion, cleansing of the internal organs is essential for good health and longevity. We should develop good habits of work and rest in our daily life, pay attention to diet and nutrition, exercise appropriately, and maintain a happy mood, so as to achieve the purpose of cleaning up the "garbage" of the body and maintaining the health of the internal organs. At the same time, regular physical examination and timely detection of diseases are also important means to ensure good health. Let's focus on physical health and longevity from now on!
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