Introduction:DietAs sustainedHealthhas a huge impact on human lifespan. Japan is a long-lived country with an average life expectancy of 84 yearsDietCulture is in the spotlight. NattoIt is a must-eat for Japanese people every day."Longevity dishes", known as having more thanMilkFoods with higher calcium content. Its heat-clearing and detoxifying properties make it highly prized, but many people are unaware of its benefits. Through this article, let's take a closer lookNattoThe production method andHealthbenefits, for their ownHealthAdd a layer of protection.
1. Prepare the ingredients: 250 gramsSoybeansAfter washing, soak overnight, steam for 40 minutes until cooked, let cool and add 2 gramsNattopowder, and then put it inYogurt makerMedium fermentation for 16 hours. Failed to equipYogurt makerIn the case, you can also add a humidified cloth in a large bowl and ferment overnight at room temperature. Finally it will be fermentedNattoIt is bottled and sealed, and can be eaten with soy sauce, horseradish, or bibimbap.
NattoThe production is not complicated and requires a series of stepsSoybeansAfter steaming, fermentation and other treatments, it can finally become golden in color and rich in nutrientsNatto。This traditional method of making has been preservedNattoThe delicious taste and health benefits can be ensured.
NattoThe unique aroma and taste make it the national food of Japan, and it is in Japanese supermarkets and alsoConvenience storesIt is commonly known as ".National treasurelevelGastronomy。Every time it is openedNattoThe lid, the fragrance that spreads out is like a pairHealthThe care is impossible to refuse.
NattoRich in proteinVitaminsk2、Vitaminse. Antioxidants and other nutrients, but also rich in nutrientsProbiotics, which helps to regulate the intestinal floraBoosts immunityto reduce the risk of disease.
NattopeculiarNattoKinases are able to help the body absorb calcium betterNattocontains more calcium thanMilk10 times higher, it is very desirable calcium**. Calcium for bonesHealthVital for long-term consumptionNattoCan be reducedOsteoporosisIt is especially suitable for the elderly and children.
3. The food in the southern hemisphere region is rich in too many acidic substancesNattoIt is alkaline and can help the body maintain acid-base balance. Its heat-clearing and detoxifying properties help to drain oil and remove fire, promote metabolism and keep people alive.
1. Japan's longevity culture has a long history, and the phenomenon that its average life expectancy ranks among the top in the world has attracted widespread attention. Japan has an abundance of longevityDietWellnessexperience, among themNattoIt is known as a representative dish of longevity.
2. The Japanese are rightNatto's love is not accidental, but because it carries the secret of longevity. NattoRich in varietyVitaminsMineralsandProbioticsfor the maintenance of the bodyHealthStrong support was provided. Long-term consumptionNattoIt can regulate blood sugar, blood lipids, and blood pressure, prevent cardiovascular and cerebrovascular diseases, and keep people away from diseases.
NattoThe nutrient density is extremely high, and it is easy to be absorbed and utilized by the human body, which is an idealHealthFoodstuff. Its effect of clearing heat and detoxifying is favored by people, so that the human body can detoxify and clear fire, and maintain the balance of the body.
Conclusion:NattoAs JapanDietOne of the representatives of culture, not only oneGastronomy, more of a kindHealthA symbol of longevity. By makingNatto, edibleNatto, we can feel the Japanese rightHealthThe importance and cherishing of life. Let's learn from the Japanese wisdom of longevity, fromDietHealthStart and enjoyHealthLongevitylifeLet's do it!