Ovarian cancer is a serious threat to women's health, with the third highest incidence among female reproductive system tumors, but the highest mortality rate.
The early symptoms of ovarian cancer are not obvious, so many patients are already at an advanced stage when they are found, which brings great difficulty to **. The status of ovarian cancer is not fully understood, but it is related to a variety of factors such as genetics, endocrine, environment, and lifestyle habits.
We need to pay more attention to the prevention and early detection of ovarian cancer, and reduce the incidence and mortality of ovarian cancer through regular check-ups and screenings, as well as improving lifestyle habits and environmental factors.
Ovarian cancer, the king of cancers, reveals three shocking 70% in clinical data. First, 70% of patients have advanced ovarian cancer when it is discovered, which means that the fight against cancer is at a disadvantage from the start.
70% of patients are still likely to be in the condition even if they go through, which undoubtedly brings huge psychological pressure to patients.
Finally, 70% of patients survive less than five years, a percentage that makes people pessimistic about the prospects of beating ovarian cancer. For those who are unfortunate enough to enter the advanced stage, their five-year survival rate plummets to 30-40%.
1.Abdominal distension and pain
Abdominal distension and pain is one of the common symptoms in the early stages of ovarian cancer. This swelling pain is usually located in the lower abdomen or pelvic area and is sometimes accompanied by lower back pain. Later in the menstrual cycle, this feeling of gas pain may be more pronounced.
It should be noted that abdominal distension and pain in ovarian cancer are different from ordinary dysmenorrhea, which is more severe and lasts longer, and is accompanied by other symptoms such as loss of appetite and fatigue.
2.Digestive problems
Some patients with ovarian cancer may experience symptoms such as loss of appetite, indigestion, and diarrhea. These findings can also be confused with other gastrointestinal problems, making early diagnosis difficult.
For women, paying attention to observing and recording changes in dietary habits and gastrointestinal symptoms can help provide more comprehensive information and provide a reference for doctors to make accurate diagnoses.
3.Frequent urination and urgency
The continuous growth of lesions in the ovaries will affect the normal function of other organs in the pelvis, causing abnormal symptoms of the urinary tract system, such as frequent urination, urgency, etc., and may cause pain in the lower abdomen. 
4.Weight loss
If a woman suddenly loses weight without fasting or exercising, she may also have ovarian cancer, because ovarian tumors continue to absorb nutrients from the body and slowly grow larger.
At the same time, it will lead to fluid accumulation in the abdomen, which will squeeze the gastrointestinal tract, causing patients to have indigestion, decreased appetite and other undesirable phenomena.
1.Eat a reasonable diet
It is very important for women to eat a correct diet in the process of maintaining their ovaries, usually eat more estrogen-rich foods, and some foods containing folic acid and vitamins can also eat more appropriately. These substances can achieve a good antioxidant effect, which is beneficial to the improvement of organ function. If you don't have the right diet to regulate your body, you may experience a decline in ovarian function under the influence of the wrong diet. Therefore, in the process of promoting ovarian health, it is also necessary to pay attention to the rationalization of diet. 
2.Maintain a good mood
Emotions can easily affect the secretion of hormones in the body, and at present, many women's emotions are always unstable because of work pressure. Therefore, it is easy to affect the endocrine system and cause the ovaries to be stimulated, so controlling your emotions and maintaining a good attitude are the main measures to protect the ovaries.
3.Increase exercise in moderation
In daily life, if a woman sits for a long time, it will squeeze various pelvic organs, causing blood circulation to the ovaries to be affected.
For women, they should participate in some aerobic exercises appropriately, such as jogging, brisk walking, yoga, etc. These aerobic exercises can effectively improve women's immunity and allow women's hormone levels to secrete normally. Improves overall ovarian function.
4.Reduced radiation
In addition to the well-known X-rays, electrical appliances such as mobile phones, computers, and induction cookers also have radiation, so it is impossible to completely avoid the effects of radiation. However, all radiation is harmful to the human body, and of course it will also affect the function of the ovaries, so we should pay attention to reducing radiation, reducing the time spent on mobile phones, computers, induction cookers, etc., to reduce radiation.
Moreover, studies have found that the use of LCD screens, laptops, and the use of batteries when unplugging the power supply and using the battery will cause less radiation. 
5.Regular medical check-ups and check-ups
Regular check-ups and check-ups can help women detect ovarian-related problems early. Symptoms of premature ovarian failure may include irregular menstruation, infertility, etc., which may not be easy to detect in the early stages. Therefore, it is recommended that women have an annual check-up to keep abreast of their ovarian health.
1.Tremella
Tremella contains a large amount of collagen, which can achieve the purpose of regulating women's endocrine and nourishing the ovaries and uterus, so women who want to maintain their ovaries can eat more white fungus. There are many ways to eat white fungus, and the most common way to eat it is to make soup, such as white fungus lotus seed soup.
2.Hawthorn
Hawthorn is rich in hawthorn acid, citric acid, vitamin C and progesterone, and regular consumption of hawthorn is conducive to promoting ovarian function. It can also improve blood circulation in the ovaries, dilate blood vessels, etc., and prevent ovarian cancer and other diseases.
But hawthorn itself is an acidic food and is not suitable for consumption on an empty stomach. Women should try to consume hawthorn after meals to help maintain their ovaries.
3.Legumes
Soybeans are rich in a variety of proteins and fat, making them a highly nutritious food. And soybeans are best with black beans. Black beans are known as the king of 10,000 beans, which can effectively improve women's hormone levels, and eating more black beans not only ensures the health of women's ovaries, but also has a very good maintenance effect on the uterus.
4.Carrots
The nutritional value of carrots is well known, because it contains a large number of vitamins and a variety of substances, of course, the most important thing is the presence of carotene, which has an excellent effect on the improvement of human body functions. Moreover, carrots are easy to obtain in life, and regular consumption can also improve memory.
The early detection of ovarian cancer has a decisive impact on the outcome and prognosis. Therefore, it is of great significance to raise awareness of its early symptoms, strengthen personal health management, and have regular check-ups to reduce the incidence of ovarian cancer and improve the survival rate.
If you encounter the above abnormal signals, you should seek medical attention as soon as possible for professional examination and diagnosis, early detection, early **.