As the footsteps of spring come gently, the earth gradually warms up, and everything is full of vitality and vitality. Spring is a season of rejuvenation and the perfect time to recharge and prepare for the most wonderful time of the year. In such a season, there is one ingredient known as the health product of spring - and that is lotus root. It not only has a unique taste and rich nutritional value, but also has the magical effect of clearing heat and moisturizing dryness, replenishing qi and blood, and is a rare health baby in spring.
Lotus root, an ordinary-looking but nutritious ingredient, has been regarded as a great product for enhancing physical fitness and beauty since ancient times. It is rich in vitamin C and dietary fiber, which can effectively help us remove toxins from the body, promote blood circulation, and make qi and blood more sufficient, thus making people look more youthful and energetic. In spring, when nature is showing its vitality in its own way, we should also nourish our bodies through a reasonable diet to maintain their best condition.
Therefore, in spring, let us eat lotus root once every three days, enjoy the freshness and health it brings, and let ourselves be full of energy and blood in this season full of hope, look young, and welcome the good times of every day. The most important thing to eat in spring is "it", eat it once every three days, clear heat and moisturize dryness, full of qi and blood, and look young
Recommended recipe 1: Lotus root pork rib soup.
Lotus root pork rib soup is a classic nourishing soup, the sweetness of lotus root and the deliciousness of pork ribs are perfectly combined, which can not only moisten the lungs and relieve cough, but also supplement the nutrients needed by the body and promote sufficient qi and blood.
Main ingredients: lotus root, pork ribs, ginger slices.
How to do it: Wash and blanch the ribs.
Slice the lotus root, put it in a pot with the pork ribs, and add an appropriate amount of water.
Add a few slices of ginger, bring to a boil over high heat, then reduce the heat to low and simmer until the ribs are cooked through.
Adjust the amount of salt to your taste, and enjoy it from the pan. This soup is not only delicious, but also helps the body to eliminate cold and strengthen the body.
Recommended recipe 2: Hot and sour lotus root slices.
Hot and sour lotus root slices are an appetizing and refreshing cold dish, the lotus root itself is rich in dietary fiber that can promote intestinal health, and the sour and spicy flavor can stimulate appetite and boost the spirit.
Main ingredients: lotus root, vinegar, chili oil, garlic, salt.
Specific method: Peel the lotus root and cut it into thin slices, rinse it with water and blanch it.
Soak the blanched lotus root slices in cold water to cool, remove and drain.
Prepare a spice bowl and add the appropriate amount of vinegar, chili oil, crushed garlic and salt to make a chutney.
Stir the hot and sour sauce evenly into the lotus root slices and enjoy. This dish not only increases appetite, but also helps to clear away heat and detoxify, and beautify the skin.
Recommended recipe 3: Steamed lotus root with garlic.
Steamed lotus root with garlic is a simple home-cooked dish that retains the original flavor of the lotus root, while the addition of minced garlic makes the dish more spicy and delicious, stimulating the appetite.
Main ingredients: lotus root, garlic, chili, steamed fish soy sauce.
How to do it: Peel the lotus root and cut it into thick slices and put it in a steaming dish.
Finely chop the garlic and chili peppers, sprinkle evenly over the lotus root slices, and drizzle with steamed fish soy sauce.
After boiling the water, steam for about 15 minutes until the lotus root is soft and ready to be removed. The garlic in this dish not only enhances the flavor but also has a good antibacterial effect, and the chili pepper promotes blood circulation.
Recommended recipe 4: Lotus root beef meatball soup.
Lotus Root Beef Meatball Soup is a nutritious soup that combines the sweetness of lotus root with the deliciousness of beef, which can not only replenish energy, but also promote qi and blood circulation and enhance the body's immunity.
Main ingredients: lotus root, ground beef, minced ginger, salt.
Specific method: Peel and mash the lotus root, mix it with ground beef, minced ginger and an appropriate amount of salt, and knead it into balls.
Put the prepared meatballs in boiling water and simmer until the meatballs float.
Season and serve. This soup is not only delicious, but also nutritionally balanced, which is great for improving your health.
Lotus root, a rare delicacy this spring, not only has a unique taste, but also has rich nutritional value. It contains a large amount of dietary fiber, vitamin C and a variety of trace elements, which has a very good effect on clearing heat and moisturizing dryness and promoting qi and blood circulation. Through the trial of these four lotus root recipes, we can not only enjoy the delicious taste of lotus root, but also effectively help us clear heat and moisturize dryness, replenish qi and blood, and make us look more youthful and energetic in this spring season.