Winter is a cold and dry season, and at this time, it's the perfect time to enjoy a heartwarming mealGastronomyto warm our bodies and minds. And in winter, the most important thing to eat is notYam, ratherKudzu powderKudzu powderIt has the ability to clear heat, detoxify and detoxifyHigh blood pressureBoosts immunityefficacy on ourHealthBeneficial. Now, let's take a look at itGastronomyand its production methodHealthValue it.
1.Wash the leeks and cut them into thin sections, wash the eggs and set aside. Prepare a large basin and pour in an appropriate amountKudzu powder, add the chopped leek leaves and eggs.
2.Add an appropriate amount to the potTable salt, pepper and soy sauce, then pour in a little water and stir well with chopsticks until it becomes a paste.
SaucepanAfter heating, pour in an appropriate amount of oil to coat the bottom with oil. Pour the batter into the pan and spread it out with a spatula.
4. Fry until golden brown on both sides. The finished product is plated, the taste is Q elastic, and the fragrance is full.
Kudzu, most of which grow in barren mountains and mountains, and its nutritional value is very high. Despite the excavationKudzuIt may be a little harder, but in order to enjoy what it bringsHealthThe elders in the family are still willing to work hard to pick. Especially in the winter season, when it is easy to catch fire, eat it appropriatelyKudzu powderIt can effectively lower fire and blood pressure, which is more beneficial to the body.
If you find the process too cumbersome and don't like the greasy texture, don't worry, there's an easier and more convenient way to do it. Just need to put itKudzu powderPut it in a bowl, add a small amount of brown sugar, then add an appropriate amount of boiling water, stir well with a spoon until it is paste-like and ready to eat. Do it outKudzuThe paste has a sweet taste, and the Q bomb is chewy, and it is particularly delicious.
1. Clear heat and detoxify, reduce fire
Kudzu powderIt has the effect of clearing heat and detoxifying, which can effectively reduce the inflammatory response in the body, alleviate the symptoms of heat rush, and can help reduce the formation of acne. In the dry environment of winter, the body is prone to fire, and it is eaten appropriatelyKudzu powderIt can balance the yin and yang in the body and reduce the occurrence of internal fire.
2. Reduce the three highs and reduce the pressure on the heart and brain
KudzuRich in flavonoids, it can promote blood circulation in the body and reduce blood viscosity, thereby lowering blood pressure, blood lipids and blood sugar. This is true for those who sufferHigh blood pressure, hyperlipidemia,High blood sugaris very beneficial.
3. Strengthen immunity and improve resistance
KudzuRich in a variety of nutrients, including:Vitaminsc. Zinc, selenium, etc., these substances can effectively enhance immune function and improve the human bodyResistanceto help prevent colds and other respiratory illnesses.
4. Soothe digestive discomfort and improve gastrointestinal problems
Kudzu powderHelps intestinal balance and improves gastrointestinal discomfortBloatingand other digestive problems, relieves the stomachEnteritisStomach ulcersand other symptoms. At the same time,Kudzu powderIt also aids digestion and absorption, and improves the intestinesHealth
5. Maintain youthful vitality and anti-aging
Kudzuflavonoids have:AntioxidantIt can reduce the damage of free radicals, delay the aging process, and help maintain the elasticity and shine of the first place, so that people haveHealthYouthful appearance.
Kudzu powderAs a traditional ingredient, it has rich nutritional value and a variety of benefits. It clears heat, detoxifies and lowersHigh blood pressureBoosts immunityThe function is in keeping with the winter climate and the human bodyHealthThe needs are aligned. In modern society, due tolifeUnder the influence of stress, environmental pollution and other factors, our body is prone to various problems. WhileKudzu powderAs naturalHerbsingredients, providing us with a simple,HealthThe way of conditioning.
In addition, we can not only make by makingKudzu powderCome and enjoy its delicious andHealthefficacy, which can also be purchased on the marketKudzu powdermadeHealth supplements。Whether we choose to make or buy, we should choose products with reliable quality and regular quality. in consumptionKudzu powderIn the process, we should also pay attention to moderate consumption, because it is naturalHerbsWhile the active ingredients in ingredients are beneficial, excessive intake may cause discomfort or adverse reactions.
In general,Kudzu powderAs a kind ofHealthingredients that can not only satisfy usTaste buds, which can help us improve our bodyHealthLevel. In the winter, we can try to make oneKudzu powderGastronomyand enjoy the warmth and warmth it bringsHealthBenefit. Of course, in edibleKudzu powderBefore consulting a doctor orDietitianto ensure that our body is fit to consume the ingredient. Let's be in the winterlifeMedium moreHealth、Spend it comfortably。
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".