Pelvic repair has always been a topic of great concern, especially in the field of obstetrics and gynecology and **. As the supporting structure that carries the body's vital organs, the shape and function of the pelvis affect our health and quality of life.
The pelvis is made up of the sacrum, ilium, pubis, and ischium, which protects the organs within the pelvis while providing support for the lower limbs. Pelvic problems can cause pain, postural imbalance, and even jeopardize the functioning of the reproductive, urinary, and excretory systems. Therefore, the importance of pelvic repair cannot be overstated.
There are a variety of methods of pelvic repair, including physical**, exercise**, massage and acupuncture. These are designed to relieve pain, correct posture, increase muscle strength, and improve quality of life.
Physics is one of the most common methods, and the teacher will formulate a personalized plan according to the patient's situation, including hot compresses, cold compresses, electrotherapy, ultrasound, etc., as well as specific exercise exercises to help patients restore pelvic function.
In addition to physics, exercise is also crucial. Strengthening of the surrounding muscles is essential for pelvic stability, and specific exercises can improve pelvic stability and reduce pain.
This is also what I often mention to Jiajia people, remember not to blindly open the hips, don't be obsessed with opening the horizontal and vertical forks, in addition to the flexibility of the pelvis, the most important thing is stability, I have also prepared for you the method of pelvic stability exercises, as well as the dredging and maintenance of the abdomen, and the adjustment of abdominal qi and blood circulation, so that your pelvis from the inside out to show the best state.
In addition, natural conditioning methods such as massage and acupuncture are also widely used in pelvic repair. These methods can help relieve tense muscles, increase blood flow, relieve pain and improve overall well-being.
In summary, pelvic repair is not just about solving pain problems, but also about improving the quality of life. With the right adjustments, we can rebuild pelvic function, improve posture, strengthen muscles, and improve overall health. **10,000 Fans Incentive Plan