Quacky low calorie and high protein fat reducing meals, delicious and juicy, delicious and not fat,

Mondo Health Updated on 2024-03-08

1. Cold corn and egg shrimp

Ingredients: shrimp, eggs, corn kernels.

Method: Fry the shrimp, add ginger and cooking wine, remove and peel off the shell and shrimp head.

Once the eggs are cooked, remove them, cut them, and peel off the yolks.

Put sesame chili powder, minced garlic and millet spicy in a bowl; Drizzle with hot oil, pour in 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce and 1 tablespoon of aged vinegar, stir well and set aside.

The corn is also blanched with corn kernels.

Put all the ingredients in a bowl, pour in the sauce and mix well.

2. Garlic chicken thighs

Ingredients: Chicken thighs, garlic.

Method: Peel the chicken thighs and cut the meat with scissors.

Soak the minced garlic for 10 minutes and pour water over the chicken thighs.

Add one scoop of cooking wine, two scoops of light soy sauce, pepper and salt and marinate for 30 minutes.

Add a spoonful of oyster sauce to the minced garlic and mix well.

Put the chicken thighs in the air fryer, bake at 180 degrees for 10 minutes, then turn over and bake for another 8 minutes, then spread the minced garlic and roast the chicken thighs for 10 minutes.

3. Corn shrimp cakes

Ingredients: shrimp, carrots, corn kernels, eggs.

Method: Put carrots, shrimp slips, and corn kernels in a bowl, then add a spoonful of cooking wine, an appropriate amount of starch, and an egg white and an appropriate amount of black pepper to grasp and mix evenly.

Pour a little oil into the pan and fry until golden brown on both sides.

Fourth, the sauce fragrant eggplant

Ingredients: eggplant, green onion.

Method: Wash the eggplant and cut it into thin slices, do not put oil in the pan, and fry the eggplant on low heat until both sides are slightly yellow and ripe.

In a bowl, add minced garlic, chili powder, sesame seeds, chopped green onion. Drizzle in the hot olive oil, add a spoonful of light soy sauce, 1/2 tablespoon of oyster sauce and a little sugar and stir well.

Pour the sauce into the eggplant slices and stir well.

5. Eggs and fried enoki mushrooms

Ingredients: Eggs, enoki mushrooms.

Method: Put a little oil in the pot, stir-fry the enoki mushrooms, add a spoonful of light soy sauce, and a spoonful of oyster sauce and stir-fry.

Then pour in the egg mixture and stir-fry until cooked.

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