The cold and dry winter is the season when it is easy to dry and peel the face. In order to keep the ** moisturized, we can eat more ingredients that moisten the lungs. WhileClamsIt's a great choice. ClamsIt is a seafood shellfish with fatty flesh and delicious taste, and it is abundantNutrition facts, including 18 kinds of amino acidsMineralsand trace elements. It is worth mentioningClamsThe iron content in it is 20 times that of pork, and it is a low-fat and high-protein food.
Clamsand nutritional valueHealthThe effectiveness should not be underestimated. Consume in moderationClamsIt can promote appetite, clear heat and detoxify, diuretic, nourish yin and replenish deficiency, etc. In the cold winter, supplementing with high-protein, nourishing ingredients not only helps to strengthen physical strength and immunity, but also brings pleasant taste enjoyment. Next, let's explore a delicious dish togetherClamsRecipesLet's do it!
1.PreparationClams: Select the one with dirtClams, which are relatively fresh and have not been soaked in water. willClamsPut it in a basin and add an appropriate amount of water, soak for an hour, letClamsSpit sand. Then scrub by handClamsSurface, clean, rinse with water two or three times, drain and set aside.
2.CuttingVegetables: Wash half of itOnionsCut into small cubes and set aside. Finely chop the peeled garlic cloves and set aside. GingerAfter washing, pat it with a knife and set aside.
3.Cooking process: Heat the wok until the water evaporates, then add an appropriate amountCooking oil。willGingerAdd to the hot oil and stir-fry over low heat. GingerAs it stir-fries over low heat, it will give off a rich aroma and a slightly burnt surface.
4.JoinClams: will be readyClamsPour into the pan and gently unfold it with a spatula, without stirring immediately after getting out of the panClams
5.CookedClams: The right amount of moisture will come fromClamsjuice will be formed during the boiling process. The juice can be poured into a bowl and used to cook soup or stew eggs, which is very delicious. SimmerClamsAbout three minutes untilClamsThe shells are all open, and there is juice on the bottom.
6.JoinVegetables: Will be cutOnionsAnd garlic cloves add to the pan and sprinkle with an appropriate amountTable saltFlavouring. Use a spatula to stir-fry the ingredients evenly and then you can remove from the pan. No need for too much seasoning, in moderationTable saltJust for thatClamsAddDelicious
7.Finished product: This stir-fryClamsWith:Onionsand garlic cloves, the taste is delicious, the meat is fatty and tender, and the taste is outstanding. Every bite is filledSeafoodThe fragrance is intoxicating. ClamsRich in vitaminsMineralsand proteins, among othersNutrition factsto meet the nutritional needs of the human body.
Juice is produced during the frying process, and this part of the juice can be preserved and used in egg stews or soups, making it delicious.
ClamsNot only is this stir-fried dish nutritious and delicious, but it's also easy to make. ClamsRich in vitamins,Mineralsand protein, is oneHealthAgainDeliciousChoice. By fryingClams, we can fully appreciate itSeafoodThe freshness and fullness of the meat can bring us a full sense of satisfaction with every bite.
GastronomyIt's like an art that satisfies usDeliciousThe pursuit also makes us feellifeof the good. This winter, try it out more at homeGastronomyMake, enjoy cooking, and share with family and friendsGastronomyof happiness.
In addition to enjoying the cold winterGastronomyWe also need to take care of our bodiesHealth。Going out less and gathering less in groups is an important measure to prevent and control the epidemic at present, and you must wear a mask when you go out. At the same time, proper exercise is also a good oneBoosts immunityA good way. In terms of diet, choosing high-protein, nourishing ingredients can provide the body with the nutrients it needs and increase the sense of pleasure.
Hope for the aboveGastronomyCrafting andlifeSmall tips to help you, I wish you a great timeHealthDeliciousof winterlife！If you like my article, please like, share and leave your valuable comments, thank you for reading and supporting!
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