Spleen deficiency is a common concept in traditional Chinese medicine, which refers to the weakness of the spleen qi, which is unable to properly transport the subtleties of the water valley and the distribution of qi and blood, resulting in a series of physiological disorders. The six major manifestations of spleen deficiency are loss of appetite, bloating, loose stools, fatigue, edema and yellowish complexion. In this article, we'll take a look at these six manifestations and how to address them to help you better understand and cope with spleen deficiency.
1. Loss of appetite.
Loss of appetite is one of the common symptoms of spleen deficiency, which is manifested by symptoms such as loss of appetite, poor taste, and bloating after eating. The main reason for the loss of appetite caused by spleen deficiency is that the spleen is weak and cannot transport the subtleties of the water valley normally, so that the food cannot be fully digested and absorbed, which in turn affects the appetite.
Workaround:1Diet: Moderate increase some appetizing foods, such as hawthorn, tangerine peel, sulforaphane seeds, etc., to help promote appetite.
2.Strengthen the spleen and qi: You can choose some foods that have the ability to strengthen the spleen and qi, such as yams, pumpkin, lentils, etc., to help improve the state of weak spleen.
3.Maintain a good lifestyle: Regular work and rest and avoiding overexertion can help restore and maintain appetite.
2. Bloating. Bloating is another common symptom of spleen deficiency, which manifests as a full, uncomfortable abdomen, and sometimes accompanied by symptoms such as nausea and vomiting. The main cause of abdominal distension caused by spleen deficiency is the weakness of the spleen, which cannot properly transport the subtleties of the water valley, which leads to the accumulation of qi in the intestines.
Workaround:1Diet: Avoid overeating and eating too greasy and spicy foods to avoid increasing the burden on the intestines.
2.Strengthen the spleen and invigorate qi: You can choose some foods that have the ability to strengthen the spleen and invigorate qi, such as astragalus, ginseng, atractylodes, etc., to help improve the state of weak spleen.
3.Massage the abdomen: Massaging the abdomen regularly every day can help promote bowel movement and relieve bloating symptoms.
3. Loose stools. Loose stools are loose, unformed stools with mucus or foam. The main cause of loose stools caused by spleen deficiency is that the spleen is weak and cannot properly transport the subtleties of the water valley, which leads to intestinal dysfunction.
Workaround:1Dietary conditioning: Adding some foods that have the effect of fixing the intestine and stopping diarrhea, such as lotus seeds, seeds, poria cocos, etc., can help improve the symptoms of loose stools.
2.Strengthen the spleen and invigorate qi: You can choose some foods that have the ability to strengthen the spleen and invigorate qi, such as astragalus, ginseng, atractylodes, etc., to help improve the state of weak spleen.
3.Develop good lifestyle habits: Maintaining a regular sleep schedule and avoiding overexertion can help improve bowel function.
Fourth, fatigue. Fatigue is one of the common symptoms of spleen deficiency, which is manifested as lack of energy, fatigue and weakness, and reduced work efficiency. The main reason for the weakness of the spleen is that the spleen is weak and cannot properly transport the subtleties of the water valley, resulting in insufficient production of qi and blood.
Workaround:1Dietary conditioning: Adding some foods that have the effect of nourishing qi and blood, such as red dates, longan, black sesame seeds, etc., can help improve the symptoms of fatigue.
2.Strengthen the spleen and invigorate qi: You can choose some foods that have the ability to strengthen the spleen and invigorate qi, such as astragalus, ginseng, atractylodes, etc., to help improve the state of weak spleen.
3.Moderate exercise: Moderate exercise can enhance physical fitness and improve work efficiency.
5. Puffiness. Edema refers to the appearance of edema in body parts, which is common in the lower limbs, face, etc. The main cause of spleen deficiency and edema is that the spleen is weak and cannot properly transport the subtleties of the water valley, which leads to water metabolism disorders.
Workaround:1Diet: Avoid excessive salt intake and add some foods that have the effect of diluting water and reducing swelling, such as winter melon, cucumber, barley, etc., which can help improve the symptoms of edema.
2.Strengthen the spleen and invigorate qi: You can choose some foods that have the ability to strengthen the spleen and invigorate qi, such as astragalus, ginseng, atractylodes, etc., to help improve the state of weak spleen.
3.Maintain good lifestyle habits: Get enough sleep and avoid overexertion can help improve water metabolism.
Sixth, the complexion is yellowish.
Yellowing is when the complexion of the face appears dull and dull. The main reason for the yellowing of the face caused by spleen deficiency is that the spleen is weak and cannot properly transport the subtlety of the water valley, resulting in insufficient production of qi and blood.
Workaround:1Diet: Add some foods that have the effect of nourishing qi and blood, such as red dates, longan, black sesame, etc., to help improve the symptoms of yellowing complexion.
2.Strengthen the spleen and invigorate qi: You can choose some foods that have the ability to strengthen the spleen and invigorate qi, such as astragalus, ginseng, atractylodes, etc., to help improve the state of weak spleen.
3.Maintain good habits: Maintaining a regular routine and avoiding overexertion can help improve complexion.
In conclusion, spleen deficiency is an important concept in Chinese medicine, and it is of great significance to understand the six manifestations of spleen deficiency and its solutions to maintain good health. Through dietary conditioning, traditional Chinese medicine**, massage** and other methods, it can help improve the state of spleen weakness, so as to prevent diseases related to spleen deficiency. Of course, in the process of implementing these methods, it is best to do it under the guidance of a professional doctor to be sure.
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