Pumpkin, one of the indispensable delicacies in autumn, is not only delicious, but also nutritious, and is known as the "king of autumn". So, what exactly are the nutritional values and benefits of pumpkin?
First of all, pumpkin is rich in carotene, a powerful antioxidant that helps protect cells from free radical damage and slow down aging. In addition, pumpkin is also rich in nutrients such as vitamin A, vitamin C, and potassium. Vitamin A is essential for vision protection and health,** vitamin C contributes to immunity, and potassium contributes to normal heart function and blood pressure levels.
Secondly, pumpkin is rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation. Pumpkin is also rich in minerals such as calcium, magnesium, iron, etc., which help maintain bone health and blood circulation. In addition, pumpkin seeds contain linoleic acid and zinc and other ingredients, which help regulate endocrine and improve the condition, which is especially important for women.
In addition to this, pumpkin is also believed to have hypoglycemic, hypolipidemic and hypolipidemic effects, which can help prevent diabetes and cardiovascular disease. The plant compounds in pumpkin are also believed to have anti-cancer effects, which can help remove harmful substances from the body and reduce the risk of cancer. Therefore, regular consumption of pumpkin helps to maintain good health and prevent chronic diseases.
Overall, pumpkin is a nutritious, healthy and beneficial ingredient that is suitable for autumn consumption. By consuming pumpkin in moderation, it can provide the body with rich nutrients and promote health. In the fall, try pumpkins and enjoy the benefits.