Cough,It is a common symptom for many people, especially in autumn and winter, when the climate is dry and the air is polluted, which can easily cause respiratory discomfort. Pharyngitis cough not only affects physical health, but also affects the quality of work and study, which is annoying.
So, how to effectively relieve cough? In addition to seeking medical attention in time and using drugs rationally, are there any simple and easy methods? The answer is yesThat is to eat fruit.
Fruits are not only rich in vitaminsMinerals and water, as well as some special effects, can help clear away heat and detoxify, moisten the lungs and relieve cough, and improve throat inflammation. However, not all fruits are suitable for people with pharyngitis and cough, and some fruits can worsen the symptoms and make the throat drier and more painful. So, what fruits are people with pharyngitis and cough most afraid to eat? And what fruits should I eat? Today, I will reveal the answer for you, and I will also teach you how to use these fruits to make a delicious and healthy fruit soup, so that you and your family can drink a comfortable throat and be healthy. Want to know what these fruits are? Then read on.
Three fruits that are suitable for coughing
Sydney
Sydney pear is a common fruitIt has the effect of moisturizing dryness, moistening the lungs and relieving cough. Sydney pear is flat and sweet and sour, rich in water and vitamins, which can moisturize the throat, relieve dryness, clear heat and detoxify, and eliminate inflammation.
Sydney pears can be eaten raw, can also be boiled in soup, and some other ingredients can also be added, such as rock sugar, lily, wolfberry, etc., to increase the taste and nutrition, to make rock sugar pear soup,It is the best choice for people with pharyngitis cough.
Kumquat
Kumquat is a citrus fruitIt has the effect of regulating qi and dissolving phlegm, moistening the lungs and relieving cough. Kumquat is warm, sweet and sour, rich in vitamin C and volatile oil, which can diffuse wind and cold, circulate qi, and can also dispel odor and eliminate oral odor.
Kumquat can be eaten with the skin, can also be made into candied pickles, and can also be soaked in water, all of which have a good effect. Kumquat is known as the "king of coughs", especially for cold-induced injuriesCough has a good relieving effect.
Monk fruit
Monk fruit is a kind of Chinese medicinal material,It can also be eaten as a fruit, which has the effect of clearing the lungs and improving the throat, dissolving phlegm and relieving cough, and moistening the intestines and laxative. Monk fruit is cool, sweet, enters the lungs and large intestine meridians, and is a very suitable food for summer consumption.
The uniqueness of monk fruit lies not only in its medicinal value, but also in its taste and how it is eaten. As a fruit, the fruit of Luo Han Guo is round, the skin is mostly green, the flesh is white, and the juice is sweet and sour, and it is very refreshing. The fruit of monk fruit is rich in nutrients such as vitamin C and glucoseIt has a very good health care effect.
The three fruits that pharyngitis cough is most afraid to eat
Pharyngitis coughWhen choosing fruits, people should pay attention to avoid some fruits that are too cold, sour, and irritating in nature, because these fruits can irritate the throat, aggravate inflammation, or lead to increased phlegm and aggravated cough.
Watermelon
Watermelon is a common fruit in summerIt has the effect of clearing heat and quenching thirst. However, watermelon is cold, and excessive consumption will hurt the spleen and stomach, resulting in spleen deficiency and dampness, phlegm and dampness, and people with pharyngitis and cough will be more uncomfortable when they eat it.
Especially in autumn and winter, when the temperature is low, watermelon is more likely to cause cold invasion, damage to lung qi, pharyngitis and coughIt is more important to eat less or not at all.
Lemon
Lemon is a fruit rich in vitamin CIt can strengthen immunity and prevent colds. However, lemon is also an acidic fruit that contains a lot of citric acid, which can irritate the throat, aggravate the pain, and affect dental health if eaten by people with pharyngitis and cough. If you want to supplement with vitamin C, you can choose some other fruits, such as oranges, kiwifruit, etc.
Pineapple
Pineapple is a tropical fruitIt has the effect of eliminating food and stagnation, diuresis and swelling. However, pineapple is also a very irritating fruit, containing a substance called bromelain, which can break down proteins, and people with pharyngitis and cough will feel a sore throat when they eat it, and even cause allergic reactions, mouth ulcers, swollen tongue and other symptoms.
Therefore, it is better for people with pharyngitis and cough not to eat pineapple, or soak it in salt water before eatingIt can reduce the activity of bromelain.
Pharyngitis cough is a common symptom of many people, which not only affects physical health, but also affects the quality of work and study, which is annoying. In addition to seeking medical attention in time and using medicine rationally, there are some simple and easy methods, and that is to eat fruits.
Fruits are not only rich in vitamins, minerals and water, but also have some special effects, which can help clear away heat and detoxify, moisten the lungs and relieve cough, and improve throat inflammation. However, not all fruits are suitable for people with pharyngitis and cough, and some fruits can worsen the symptoms and make the throat drier and more painful.
Today, I will introduce you to the three fruits that you are most afraid of eating for pharyngitis and cough, as well as the three fruits that are suitable for eating, and also teach you how to use these fruits to make a pot of delicious and healthy fruit soup, so that you and your family can drink a comfortable throat and be healthy.