Eat slowly and happily, do not want to future, do not regret the past - Nhat Hanh Zen Master
Life is always rushing by, and we often forget to stop and savor the taste of life itself. Eating, a seemingly ordinary behavior, actually contains a profound life philosophy and emotional experience.
Three meals a day is not only for survival, but also a process of enjoying life and understanding life. When we begin to enjoy eating, we will find that it is not only the enjoyment of food, but also the embodiment of a life attitude.
In the fast pace of life, we are often accustomed to the fast food culture, and in the rush, there is little time to calm down and savor the taste of every bite of food. But when we begin to realize that every meal is a precious moment to share family happiness with our family, and that every bite of food is a precious gift from nature, our attitude towards life will quietly change.
To slowly like eating is to learn to find your own peace in the busy, and learn to find the beauty of life in the subtleties. This not only nourishes our bodies, but also baptizes our souls.
How do you really enjoy eating? First, we need to change our attitude towards food as a pleasure rather than just a tool to fill our stomachs. Secondly, try to cook your own meals and prepare each meal by yourself, so that you can not only cherish the food more, but also find joy in the process of cooking and feel the satisfaction of life.
Most importantly, we need to develop an attitude of wholeheartedness when eating. Whether you're enjoying a meal with your family or you're alone, you should focus entirely on the food, the colours, the aromas, the tastes, and the satisfaction and happiness it brings us.
Slowly liking to eat is a deep understanding and love of life. It teaches us to cherish everything in front of us, whether it is a simple meal or a gathering with family and friends, it is worth feeling and cherishing with our hearts.
In the days to come, let us slowly like to eat together, not only because of the food itself, but also because of the companionship, the warmth and the regret of life.
Life philosophy, love life, enjoy food, family warmth, slow life.