Hide the "kidney-tonifying general" around you! This bowl of "bean water" was drunk until the beginning of spring, my hair was black, my eyes were bright, and my waist and knees didn't hurt anymore! The sudden cold air hit, the friends with joint pain one by one, they had to walk hard, some of them had blurred eyes, and their hair fell out a lot.
Then we should make up for the kidneys, how to make up for it? Today I will tell you a bowl of "bean water", drink it from now on, drink it until the beginning of spring, not only can you maintain your hair, brighten your eyes, but also relieve waist and knee pain! So what is this bean water?
It is the most common black bean, as the old saying goes, the five colors raise the five organs, this black is the kidney, the black bean is black, good at tonifying the kidney yin, but also good at water, if you often have a weak waist and knees, edema of the limbs, sweat a lot when you sleep at night, and stop sweating when you wake up, then like this, you can drink some black bean water to replenish the kidney yin and fill the kidney essence.
The method is very simple, a bowl of black beans, add two bowls of water, cook directly in the pot, black beans don't need to eat, just drink the boiled soup!
You can also soak black beans in vinegar, vinegar is not over black beans, soak for two or three days, and when the black beans drink vinegar and become full, you can eat about 10 pieces a day, which can fill the liver and blood, brighten the eyes, black hair, etc., but there is one thing to pay attention to, don't let the soaked black beans stay for too long, and keep them for three months at most.
Okay, then that's all for today, let's talk about it in the next issue, if you still have any health problems, you can leave a message in the comment area, pay attention to Dr. Wang, and be the inheritor of Chinese medicine together!