As the saying goes: "kidney deficiency is not supplemented, old age hurts longevity", so in any case, we must protect the kidneys, now is a good season to replenish the kidneys, when it comes to tonifying the kidneys, many friends know that they will choose to eat some pig loin and sheep loin, sheep whip to make up.
But in fact, this way of "complementing form with form" is not appropriate, and it is not suitable for everyone, especially middle-aged and elderly people, eating these animal offal will also increase the risk of cardiovascular and cerebrovascular diseases.
Then let's send a "kidney-tonifying general" hidden by us today, not a kidney, but a kidney qi soup. Eat often if you are deficient in kidney qi, open up the kidney meridian, nourish the essence and qi, and live more and more younger! Let's take a look at how it works.
This recipe is made up of eight herbs such as rehmannia, yam, dogwood, and sawa epsom. Among them, rehmannia and yam play a role in nourishing kidney yin; The dogwood and Ze Epsom are compatible with each other, which is a good hand for diluting water and reducing swelling; In addition, the peony skin can clear the liver and eyes, and in the end, the cinnamon branch and aconite are still the two fierce generals of Wenyang and kidney.
Fangzi Chinese herbal medicines are compatible with each other, specifically for the symptoms caused by the lack of kidney qi, such as inability to "hand in homework", frequent urination and urgency, clear and long urine, as well as nocturia, soreness in the waist and knees, and fatigue, which can effectively improve the symptoms and make the kidneys rejuvenate.
Of course, it is also necessary to pay attention to the recuperation in daily life, such as moderation in sexual affairs, avoid overwork, and eat less gas-consuming products, such as radishes, peppers, etc. The content I shared is for reference only, and if you have any questions, you should also seek medical attention offline.