As she grows older, the most worrying thing for girls is the appearance of fine lines and freckles on her face, which is easy to lower her appearance. Although mature women and young girls have their own unique charm, most women still want to be girly at all times. Women who want to "grow against aging" actually only need to insist on 4 things, and they can have a temperament that is full of girlishness, how many have you done?
1. Don't stay up late
Ensuring adequate sleep is the foundation of having a healthy life, especially for women, adequate sleep and good sleep quality can not only bring a good mental state, but also promote the metabolism of the body, improve the state, keep you away from dark circles, dullness and other problems, and look younger.
In addition to getting at least eight hours of sleep every day, it is also important to go to bed on time. Older women should never stay up late, staying up late will cause your body to not be able to rest in the best time period, it is easy to lose energy during the day, and staying up late for a long time will also reduce the body's basal metabolism and is more likely to cause premature aging.
2. Sunscreen and anti-oxidation
No matter how resistant a woman is, she must resist photoaging! Half of our sun protection is also to prevent light aging, which makes our ** worse and worse. Therefore, we must pay attention to daily sun protection and anti-oxidation, anti-free radicals.
Therefore, insisting on sun protection during the day and pairing it with a good whitening essence at night can greatly strengthen our sunscreen and prevent some skin problems such as radiation spots caused by photoaging. Since the harm of photoaging is so great, how can we not pay attention to maintenance?
3. Keep exercising
Rather than insisting on body management, it is better to insist on a healthy life, most middle-aged women will become bloated because of the decline in metabolism, and we may accumulate a lot of fat, so we must pay attention to it, you must insist on exercising, exercise will not only make you gain a more toned body, but also make your spirit better, and the state of the whole person will be much better.
Middle-aged women can try a lot of sports in their daily life, if you can't do too much intense exercise, you can consider yoga or Pilates, which are relatively mild exercises, and also have a great help to improve your physical fitness.
4. Do a good job of hydration
Only with sufficient moisture can be fair and firm, and if you are firm, you will naturally look young. In fact, basically all the problems are caused by the lack of water at the bottom of the muscle. For example: dullness, dry skin, fine lines, sagging, etc., the solution is to do a good job of hydration.
It was also after trying countless skincare products that I finally found a product that was perfect for hydrationBibame Human Collagen Spray
Collagen is an important substance that comes with itIt maintains the elasticity and support of the **, once lost, ** will collapse, this is what it isCauses of wrinkles.
Schoolgirl inAfter the age of 25, collagen begins to be lost at a rate visible to the naked eyeExpression lines, forehead lines, dark spotsand other skin problems have appeared.
PlusUltraviolet radiation, electronic screen radiation, staying up late, aging, damage to makeup, insomnia (lack of sleep).and so onIt aggravates the loss of collagen and accelerates the aging of the human body.
At this time, it must be sprayed than it isBibame Human Collagen SprayQuickly replenish the lost ones and achieve a youthful state.
Any hydration product is the same, no matter how good the hydration is for a while, if you can't lock the water in the future, you will be blind! Therefore, the important thing is whether the hydrating spray can lock in water.
This spray is infused with 4 layers of water-locking ingredients to achieve a 24-hour transdermal absorption rate of 695%。
If your skin type appears oftenDry, sensitive, red-bloodedWhen you have a problem, you can get this spray and try the effect!
* It is also tenOffers1 bottle of 699 yuan, 3 bottles 139$9!
Sisters who love beauty can click on the link below to buy: