Qi and blood, as the basic substances that maintain the life activities of the human body in traditional Chinese medicine theory, are especially important for women. Due to their physiological characteristics, women are often prone to lack of qi and blood, manifested as paleness, dizziness and fatigue, menstrual irregularities and other symptoms. So, what should women eat to regulate their lack of qi and blood?Below, let's take a closer look.
1. The "source of qi and blood" in food
Red dates: Known as "natural vitamin pills", red dates are rich in iron and vitamin C, which help promote the synthesis of hemoglobin and improve the oxygen-carrying capacity of the blood. Women can consume red dates in moderation every day, such as when cooking porridge or stewing soup, or eating them directly.
Black wolfberry: Black wolfberry has the effect of nourishing the kidney, nourishing the liver and brightening the eye, and has a good conditioning effect on women's qi and blood deficiency and liver and kidney yin deficiency. You can soak black wolfberries in water and drink, or add them to porridge and soup.
Angelica: Angelica sinensis is a blood-tonifying herb commonly used in traditional Chinese medicine, which has the functions of invigorating blood and replenishing blood, regulating menstruation and relieving pain. Women can stew angelica with red dates, chicken, and other ingredients, which is both delicious and nourishing.
2. Protein-rich foods.
Lean meat: Lean meat, such as pork, beef, mutton, etc., is rich in high-quality protein, which is important for replenishing qi and blood**. However, it is necessary to pay attention to moderate consumption and avoid excessive fat intake.
Fish: Fish is rich in high-quality protein and unsaturated fatty acids, which help to improve blood circulation and promote the production of qi and blood. Women can eat fish in moderation every week, such as crucian carp, carp, etc.
3. Iron-rich foods.
Animal liver: Animal liver, such as pig liver, chicken liver, etc., is a high-quality element of iron**, which helps to prevent and correct iron deficiency anemia. However, it is necessary to pay attention to the amount of food and cooking method to avoid excessive cholesterol intake.
Green leafy vegetables: Green leafy vegetables, such as spinach and kale, are also rich in iron and are easy to digest and absorb. Women can consume these vegetables in moderation every day to meet their body's iron needs.
4. Foods rich in vitamin C.
Citrus fruits: Citrus fruits, such as oranges and grapefruits, are rich in vitamin C, which helps to promote the absorption and utilization of iron. Women can consume these fruits in moderation every day, which is both delicious and healthy.
Strawberries: Strawberries are also rich in vitamin C**, and also contain a variety of antioxidants that help maintain ** health and slow down aging.
5. Life conditioning.
In addition to dietary supplements, women should also pay attention to lifestyle measures such as maintaining good work and rest habits, appropriate exercise, and emotional stability. Adequate sleep helps the recovery and repair of various organs of the body, proper exercise can promote qi and blood circulation and metabolism, and emotional stability helps regulate the endocrine system and maintain the balance of qi and blood.
In short, women's lack of qi and blood needs to be regulated from many aspects, including food supplements, life conditioning, etc. Through reasonable diet and lifestyle adjustment, women can gradually improve the condition of lack of qi and blood and maintain a healthy and beautiful state.