In this fast-paced, high-stress era, we often feel exhausted, as if we are stuck in an invisible labyrinth of internal friction. I want to find an exit, but I always go around in circles. If you also have such troubles, then the book "Stop Internal Friction" may be able to show you the way and take you out of the dilemma of the soul.
1. Internal friction, have you been recruited?
Internal friction is like a monster that quietly devours our psychological resources and makes us lose our way in endless thinking. We often get caught up in negative emotions such as anxiety, procrastination, and self-blame because we think too much, and we can't extricate ourselves. These emotions not only affect our mood, but also invisibly consume our psychological energy.
So, how can you tell if you are in a state of internal friction? In fact, there are many manifestations of internal friction. For example, do you often feel exhausted, even if you don't do any physical work? Do you often fall into self-doubt and question your own abilities and worth? Do you often think about a word or a look from someone else, and you can't let go of it for a long time? If your answer is yes, then you may have fallen into a whirlpool of internal friction.
2. The wisdom interpretation of "Stop Internal Friction".
The book Stop Internal Friction provides us with a key to unlock the maze of internal friction. The author guides us to understand the nature and harm of internal friction in a simple way, and gives practical suggestions and methods.
The author tells us that the root cause of internal friction is our failure to manage our relationship with ourselves. We always push ourselves to conform to everyone's expectations and add too many "musts" and "musts" to ourselves. These pressures and constraints make us feel inferior, tired, and exhausted. Therefore, to stop internal friction, we must first learn to accept ourselves and reconcile with ourselves.
The author came up with the concept of "obtuseness". Insensitivity is the ability to be overly sensitive to external stimuli. People with blunt sensibilities are better able to protect themselves from too much external interference, thus reducing internal friction. This doesn't mean that we have to become insensitive, but we have to learn to block out some unnecessary stimuli and distractions at the right time.
The author encourages us to be brave and tear off the labels. There are a lot of labels in everyone that sometimes limit what we do and think. Tearing off the label means that we must break the shackles of self-imposed limitations and be brave enough to try new things and new fields. Only in this way can we discover our multifaceted and infinite possibilities.
3. How to use the wisdom of "Stop Internal Friction"?
Now that we know the wisdom of Stop the Friction, how can we use it to guide our lives? In fact, the method is very simple, you only need to do the following:
Accept yourself: Learn to appreciate your strengths and strengths, but also accept your imperfections and limitations. Don't be too yourself and give yourself some tolerance and understanding.
Cultivate blunt sensibility: Learn to keep a certain distance and calm when facing external stimuli. Don't let other people's words and actions easily affect your emotions and mindset.
Tear off the label: Be brave enough to try new things, new areas. Don't be afraid of failures and setbacks, and believe that you have unlimited possibilities and potential.
Learn to say "no": respect your own feelings and needs, and don't always pander to others and ignore yourself. Learn to say no to unnecessary things and people to make yourself more at ease.
Put it into action: Think 10,000 times is better than act once. Don't always stop at imagination and planning, put it into practice to validate your ideas and dreams. Only action can bring about real change and progress.
Stop Internal Friction The book provides us with a dose of medicine for the soul. By learning and practicing the wisdom and methods in the book, we can gradually get out of the labyrinth of internal friction and embrace a more comfortable and relaxed life. I hope that everyone who is experiencing internal friction can find their own exit and meet a better future!
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