Can drinking astragalus water regularly cause weight loss? I'll take you to ** today!
Astragalus membranaceus is a common Chinese herbal medicine, which has the effects of invigorating qi and strengthening the surface, diluting water and reducing swelling. In recent years, more and more people have become concerned about the health benefits of astragalus, including**. Some studies have shown that the ingredients in astragalus can boost metabolism and reduce fat absorption, resulting in weight loss. However, these studies are still in their infancy, and everyone's physical condition and absorption capacity is different, so it is not possible to generalize. At the same time, if you want to lose weight by drinking astragalus water, you need to pay attention to the amount and time you drink. Generally speaking, it is recommended to drink 1-2 cups a day, excessive consumption may cause physical discomfort. In addition, it is important to drink it consistently for a long time to see visible results. It is important to note that drinking astragalus water is not a substitute for a healthy diet and exercise. To lose weight, you also need to pay attention to diet control and proper exercise.
Overall, drinking astragalus water can help to a certain extent**, but it can't be completely relied upon. Friends who want to ** still have to control their diet and strengthen exercise!