TCM health is a long-standing discipline that emphasizes maintaining physical and mental health through lifestyle adjustments, dietary habits, and mindset. The core concept of TCM health preservation is to "cure diseases before they occur", that is, to prevent the occurrence of diseases, emphasizing the harmonious coexistence of individuals and the natural environment.
TCM health care focuses on the concept of balance. It believes that there is a balance of yin and yang within the human body, and when yin and yang are out of balance, it will lead to the occurrence of diseases. Therefore, TCM health preservation emphasizes the maintenance of the body's yin and yang balance through the regulation of diet, daily life, emotions and other aspects.
Diet is an important part of TCM health preservation. Traditional Chinese medicine advocates choosing the right food according to the individual's constitution and season. For example, if it is hot in summer, you should eat more foods to clear away heat and relieve heat; In the cold winter, you should eat more warm and nourishing food. In addition, TCM also emphasizes the diversity and moderation of the diet, avoiding overeating or picky eating.
In terms of daily life, TCM emphasizes conforming to the laws of nature. Proper sleep time, adequate sleep and moderate exercise are all important factors in maintaining good health. At the same time, TCM also pays attention to the influence of the environment, advocating that the living environment has appropriate ventilation, lighting and humidity.
Emotional regulation is also an important part of TCM health preservation. Traditional Chinese medicine believes that emotions are closely related to physical health, and excessive joy, anger and sorrow will affect the function of the internal organs. Therefore, TCM advocates maintaining a peaceful mind and emotional stability, relieving stress and regulating emotions through meditation, yoga, ** and other methods.
Traditional Chinese medicine conditioning is also one of the characteristics of traditional Chinese medicine health preservation. Chinese medicines include herbal medicines, decoction pieces and proprietary Chinese medicines, and depending on the individual's situation, the Chinese medicine practitioner will prescribe appropriate Chinese medicine prescriptions to regulate the body. The use of Chinese medicine needs to be carried out under the guidance of a TCM practitioner to ensure safety and effectiveness.
It should be noted that TCM health preservation is not a static model, but needs individualized guidance according to individual circumstances. Everyone's physique, living environment, and health status are different, so the health regimen will also be different.
If you are interested in TCM health preservation, it is recommended to consult a professional TCM practitioner or TCM institution to learn more about the health regimen that suits you. At the same time, combining the health concept of modern medicine and the comprehensive use of traditional Chinese medicine and modern medicine knowledge will help to achieve an overall improvement of physical and mental health.