Health preservation refers to the purpose of recuperating the body, improving health, preventing diseases, and prolonging life through various methods. The core of health preservation is to maintain the balance of body and mind, adapt to natural changes, and follow the laws of life. Wellness is not only a way of life, but also an attitude towards life, a kind of care for oneself and others.
There are many ways to maintain health, and you need to pay attention to diet, exercise, sleep, mood, etc. The diet should be reasonable, eat more vegetables and fruits, eat less greasy and spicy, drink water in moderation, and avoid overeating. Exercise should be moderately diverse, choose sports that are suitable for you according to your age, physique, and interests, such as walking, running, swimming, yoga, tai chi, etc., and insist on exercising for more than half an hour every day. Sleep well and regularly, go to bed early and get up early, avoid staying up late, relax before going to bed, and improve sleep quality. The mood should be stable and peaceful, positive and optimistic, avoid excessive tension, anxiety, anger, depression and other negative emotions, learn to regulate emotions, and release stress.
In addition to the above points, there are some tips for health preservation, such as basking in more sun, breathing more fresh air, communicating more with friends, reading and studying more, and doing more things that are beneficial to the body and mind. These tips are simple, but if you stick to them, you can get unexpected results.
In short, health preservation is a university discipline that requires us to continue to learn and practice. Only by mastering the correct health regimen can we have a healthy body and mind and enjoy a good life.