The anterior cruciate ligament (ACL) is an important structure in the knee joint and plays a key role in maintaining knee stability and preventing overmovement. However, when ACL is damaged, it can lead to knee instability, affecting walking, running, and other daily activities. In order to restore knee function and stability after an ACL injury, a training plan is essential. This article will introduce you to a training program for patients with ACL injuries.
First, the division of stages.
Initial phase (0-2 weeks): The main goal of this phase is to reduce pain and swelling, protect the injured area, and avoid further damage. Patients can use crutches to assist in walking, and follow the doctor's advice for light activities such as ankle pump exercises, quadriceps isometric contractions, etc.
Intermediate stage (2-6 weeks): In this stage, patients need to perform range of motion training, muscle strength training and balance training under the guidance of a professional ** teacher. For example, perform exercises such as knee flexion and extension, straight leg raises, and standing on one leg.
Later stage (after 6 weeks): The goal of this stage is to restore normal function of the knee joint and improve athletic performance. Patients can perform high-intensity training such as running and jumping, and perform functional training under the guidance of professional teachers, such as balance cushion training, agility training, etc.
Second, the training plan.
Range of motion training: Gradually restore range of motion through knee flexion and extension, internal and external rotation and other exercises. It is recommended to do it under the guidance of a ** teacher to ensure the safety and effectiveness of the exercise.
Muscle strength training: Strengthen the muscles around the knee joint by training muscle groups such as quadriceps and hamstrings. Exercises such as straight leg raises and leg presses are recommended to gradually increase the load and difficulty.
Balance training: Through one-legged standing and balance cushion training, the patient's balance ability and stability of the knee joint can be enhanced.
Functional training: After the patient has recovered well, high-intensity training such as running and jumping can be performed to improve athletic performance. It is recommended to do it under the guidance of a professional ** teacher to ensure the safety and effectiveness of the exercise.
3. Precautions.
When training, it's important to follow your doctor's advice and guidance to avoid overtraining or inappropriate exercise that can worsen injuries.
Maintain a positive attitude, train patiently, and don't rush it. Everyone's process is different and takes time and patience.
Conduct regular reviews and assessments, maintain communication with doctors, and adjust the training plan in time to ensure the smooth progress of the training.
In short, the training plan for patients with ACL injury needs to comprehensively consider the specific situation and stage of the patient, and formulate a personalized training plan. Through scientific and reasonable training, patients can gradually restore the function and stability of the knee joint and return to normal life and sports.