Hello everyone, I am a minimalist carefree flower, a post-70s generation who likes reading and yoga.
During the Chinese New Year, I buried my head in the family and became more literate, which caused back pain.
As soon as the yoga studio opened on the tenth day of the new year, I hurried to report. As soon as I entered the door, I found a large group of beauties practicing yoga for shaping and losing fat, and they all complained that they had eaten too much and gained weight during the New Year, and they lost fat before the New Year, and they still had to lose fat after the New Year!
I feel inexplicably familiar with this scene, ah! Aren't they tossed around like this every year?
Before the Chinese New Year, shaping and reducing fat is to see relatives and friends in the New Year; After the Chinese New Year, you can't accept that you are fat.
Doesn't this cost money to find guilt? The meat you eat in one bite during the New Year, and you have to reduce it by one or two after the New Year, which not only takes time, energy, but also spends money, and suffers a lot of sin!
Why can't we live frugally and happily?
1. Eat to get in shape
Some people eat and drink as soon as they arrive at festivals, resulting in three catties per festival.
During the Chinese New Year, I still cook three meals a day, meat, eggs, milk, vegetables, and fruits are rich in variety, nutritious and healthy, so that I am 2 pounds lighter than before the New Year.
So, how do I eat it?
Meat, try to choose to eat beef, chicken breast, fish, these meats are high in protein, low in fat, not easy to get fat after eating, 1 2 kinds a day, the amount should be less.
Two eggs a day.
Try to choose dark vegetables, 2 to 3 kinds a day, and the amount should be large.
1 2 kinds of fruits, the amount should be small, such as half an apple and half a banana.
A spoonful of rice is fine.
Eat less Don't eat snacks such as melon seeds, peanuts, candies, and biscuits.
Eating like this not only makes you feel good, but also saves thousands of yuan invisibly.
Watching others work hard for a good figure, both spending money and suffering, I can't help but secretly enjoy it.
Second, the clothes are broken and bone-browned
Now the price of clothes is ridiculously high, a sportswear is hundreds of dollars, a coat is thousands of yuan, buy a few sets of clothes, and a month's salary is white-collar again! Why not wait two more months for a broken bone in the changing seasons before buying?
I bought clothes for my son, most of them were brands, more than 200 yuan of clothes, **I bought them for dozens of yuan, and I saved a piece of clothing.
One or two hundred yuan, saving thousands of yuan a year, isn't it fragrant?
Thinking of the little white shoes I bought for nearly 1,000 yuan, and then I bought them for more than 300 yuan, my heart ached.
3. Eat less supplements and nourish your spleen
Many people believe that qi and blood can be improved through tonics, and some people spend 10,000 yuan on supplements every year.
But in fact, if people with insufficient qi and blood simply replenish qi and blood, it has no effect, especially high-calorie and greasy supplements like Ejiao, if people with a bad spleen and stomach eat it, they can't be transported at all, they can't be absorbed, and they spend money in vain.
Therefore, we want to nourish the spleen, such as eating yam millet porridge, sitting in King Kong after meals, beating Zusanli, etc., are all good ways to save money and nourish the spleen.
If the spleen is good, the absorption is good, and the complexion is naturally good.
In this way, you can save a lot of money on supplements, so why not?
Fourth, use less skin care products and nourish the liver more
In this modern society, everyone is inseparable from mobile phones, and it has become the norm to brush mobile phones and stay up late.
We all know that whether it's swiping your phone or staying up late, it's hurting your liver. Especially staying up late, hurting the liver and depleting yin, it will make people **dry, fine lines will increase, and no matter how expensive the application is**, it will not save the damage caused by staying up late.
Therefore, going to bed early is the best skin care product for women.
Like my yoga teacher, I go to bed at 10 o'clock every day and get up at 5:30 to practice yoga. The complexion is fair and ruddy, the eyes are bright and bright, and the 40s are like girls in their 20s, and they are really envious of others!
And some of our women stay up late at night and use the most expensive skin care products, which really hurts the body and money.
In short, as long as our lifestyle is adjusted, we can live a cost-effective and happy life.
Unbelief? You try!