Recently, an article was published inThe LancetResearch in the journal shows that consistent exercise not only helps improve quality of life and health, but also equates to an increase in economic income to some extent. According to the results of the study, consistent exercise is equivalent to earning 170,000 yuan more a year. The results are shocking and raise concerns about the link between exercise and economic income. This article will analyze the reasons behind this research and the impact of physical activity on an individual's financial situation.
The benefits of exercising speak for themselves, and it can help usMaintain a good body shape, improve cardiopulmonary fitness, enhance immunity, and reduce the risk of disease. In addition, exercise also helps:Relieves stress and improves sleep quality, make peopleMaintain a positive mindset。These factors can all have a positive impact on an individual's quality of life and health.
Research by The Lancet shows that people who stick to physical activity have a certain advantage in terms of economic income. This may be because exercise helps to be more productiveReduce the financial loss caused by sick absences。In addition, exercise can also improve one's self-confidence and leadership, which can help to achieve better results in the workplace. So, in a way,Exercising is equivalent to increasing one's financial income.
Exercising is an investment that pays off not only on a health and mental level, but also on an economic level. While exercising takes time and money, the benefits far outweigh the costs. Taking the annual cost of exercising as an example, if according to the above research results, consistent exercise is equivalent to earning an extra 170,000 yuan a year, then the return on investment of exercising is as high as 170%. Visible,Exercising is a very cost-effective investment.
If you want to keep exercising, you have to:Establish the right concept of health and consider exercise as part of your daily life。Secondly,Create a reasonable exercise plan that combines aerobic exercise, anaerobic exercise, and flexibility trainingto achieve the purpose of comprehensive exercise. Also, look for the right workout style and partner, such as attending the gym, yoga class, or running together, to increase the fun and perseverance of your workout.
So, life is in motion, get moving!