Hot search Insisting on exercising is equivalent to earning 170,000 more a year!
A study published in The Lancet showed that even one hour of exercise a week had an immediate effect on depression.
The emotional value that sports brings to people is equivalent to earning 170,000 more in a year. Or a college degree after high school.
There may be a certain match between exercise style and emotion, such as taekwondo when you are angry, yoga when you are stressed, running when you are happy, swimming when you are sad, and cycling when you are leisurely. These forms of exercise can help relieve specific emotions and increase emotional value.
But the individual is different, different from person to person, find the best exercise that suits you, and it is easy to stick to what you like, for example, walking is a good choice.
Our favorite Dong Yuhui also said something like this, when you are anxious, you should think less, exercise more and read more. He once mentioned that brisk walking late at night helps to think about the solution to the problem, because the late night is quiet and undisturbed, and you can focus on thinking. He believes that excessive worry and anxiety are useless and meaningless, and that there is always a solution to things, but you may not have found it yet. Exercise produces endorphins and dopamine, which can also help you. This may be what he likes and approves of at the moment, but most of us also know that late-night exercise can excite the body and make it easy to lose sleep, which may not be suitable for everyone. Everyone's work life is different, there is no right or wrong habit of exercise, find what suits you, help your health, and help you feel happy, that is the best. You tell me?
If you have a good way or experience, you can share it with you in the comment area, and we look forward to the good experience and good method you share.