Traditional Chinese medicine, as a treasure of traditional Chinese medicine, has a unique and in-depth understanding of the health care of various organs of the body. The liver, as one of the important organs of the human body, also occupies an important position in the theory of traditional Chinese medicine. Today, we will discuss the importance and methods of liver health care from the perspective of traditional Chinese medicine.
1. The understanding of the liver in traditional Chinese medicine
In the theory of traditional Chinese medicine, the liver is given the reputation of "the general's officer", and is mainly responsible for the functions of discharging qi, storing blood, and main tendons. Traditional Chinese medicine believes that the liver's excretory function is essential for maintaining the smooth flow of the body's qi organs, regulating mood, promoting digestion, and maintaining the normal operation of qi and blood. At the same time, the liver is also responsible for storing blood and providing sufficient blood to all parts of the body**.
2. The importance of liver health care from the perspective of traditional Chinese medicine
Keep the air engine smooth: Traditional Chinese medicine believes that the smooth flow of qi is the foundation of human health. The excretory function of the liver can regulate the qi of the whole body, maintain the normal operation of qi and blood, and thus prevent the occurrence of various diseases.
Regulate your mood: The liver is closely related to emotions, and traditional Chinese medicine believes that "anger hurts the liver", and negative emotions such as emotional depression and anger will cause damage to the liver. Therefore, maintaining a good mood is the key to liver health.
Promotes digestion: Bile secreted by the liver helps to digest food, especially fatty foods. Traditional Chinese medicine emphasizes moderation in diet and harmony of the five flavors to protect liver function.
3. Traditional Chinese medicine liver health care methods
Diet: Traditional Chinese medicine believes that diet therapy is an important means of liver health. It is recommended to eat more foods that have the effect of soothing the liver and relieving depression, nourishing blood and softening the liver, such as lemon, wolfberry, hawthorn, green leafy vegetables, etc. At the same time, avoid excessive intake of greasy, spicy, raw and cold and other irritating foods.
Exercise for health: Moderate exercise can promote the circulation of qi and blood, which helps the liver's excretory function. It is recommended to choose soothing exercise methods such as Tai Chi, Baduanjin, and walking, and avoid excessive liver qi caused by strenuous exercise.
Massage and health care: Traditional Chinese medicine massage can stimulate the meridian acupuncture points and promote the flow of qi and blood. You can try massaging the Taichong acupoint (located on the dorsum of the foot.
1. The depression before the junction of the second metatarsal), the Qimen acupoint (located in the sixth intercostal space directly below the nipple) and other liver-related acupuncture points to achieve the effect of soothing the liver and regulating qi, nourishing blood and softening the liver.
Adjust your schedule: Traditional Chinese medicine emphasizes the "unity of nature and man", and it is recommended to follow the laws of nature and maintain a regular work and rest time. Adequate sleep helps the liver repair and regenerate, and it is recommended to maintain 7-8 hours of sleep per night.
Emotional care: Traditional Chinese medicine believes that emotions are closely related to the liver, and it is necessary to maintain a happy mood and avoid mood swings. Try meditation, yoga, and other relaxing activities to relieve stress and regulate your mood.
From the perspective of traditional Chinese medicine, liver health care not only focuses on the function regulation of the liver itself, but also pays attention to the overall balance of qi and blood and emotional management. Through comprehensive conditioning such as diet, exercise, massage and health care, adjustment of work and rest, and emotional care, we can better protect liver health and improve the quality of life. Let's draw nutrients from the wisdom of Chinese medicine and inject new vitality into liver health!