In today's pursuit of a healthy life, we all know that food is our main way of getting the necessary nutrients. But the key to maximizing the nutritional value of these foods is how they are selected and used. The Compendium of Materia Medica is not only a treasure trove of Chinese medicine, but also provides us with valuable advice on the selection of food ingredients. Let's explore together how to pick fresh and quality ingredients based on these ancient wisdoms.
Pick fresh vegetables.
Look for vegetables that are bright in color and evenly shaped, and they should be fresh and well-hydrated. Avoid vegetables that are too old, wilted, or infested.
Pick high-quality dairy products.
Choose dairy products that are natural white in color with a hint of yellowish. After boiling, a layer of milk skin should be knotted on the top, without precipitation underneath, and without any bad smell.
Pick fresh meats.
Pork: Look for pork that has a firm and elastic texture, evenly distributed fat, tender skin, and a light red color.
Beef: Fresh beef is bright red and shiny, with firm flesh and delicate muscle fibers.
Lamb: Choose lamb that is light red in color, firm and fine, with well-proportioned fat and white color.
Pick fresh viscera.
Fresh viscera should be firm and elastic, with a moist surface. For example, the liver should be brown or purple in color, and feel firm and elastic; When the kidneys are fresh, the surface is not moist and the texture is tough.
Pick up fresh fish and seafood.
Fresh fish should maintain its original luster, the scales should be close to **, the gills should be bright red, and the eyes should be transparent and prominent. For shrimp, the head should be intact and the shell color should vary according to the species but should be distinct.
By following these ancient and wise guidelines, we are not only able to pick fresh, high-quality ingredients, but also ensure that these foods provide maximum nutritional value to our bodies. Now, let's take a look at a couple of interesting and professional titles that are designed to attract more people to learn and apply these tips for healthy eating. **10,000 Fans Incentive Plan