The health and beauty of your skin depends not only on external care, but also on your diet. Here are some dietary considerations to keep your skin clear!
1.Eat more fruits.
Fruits are rich in antioxidants and vitamin C, which can help repair damaged skin. In particular, citrus fruits and dark-colored fruits such as blueberries and strawberries contain more antioxidants that help whiten the skin.
2.Drink plenty of water.
Keep waking up in the middle of the night to drink water, drink water early in the morning on an empty stomach, and drink at least 8 glasses of water a day. Drinking plenty of water can replenish water in the body, regulate body metabolism, help detoxify the skin, reduce spots and dark circles, etc. It can also relieve fatigue and improve work efficiency.
3.Eat more vegetables.
Vegetables are rich in vitamins and minerals, such as vitamins A, C and zinc, which can help the skin fight free radical damage, promote collagen production, and moisturize the skin.
4.Eat less junk food.
Junk food is high in salt, sugar and fat, which can lead to dull and dehydrated skin, and accelerate the formation of wrinkles and dark spots. Therefore, try to eat less junk food and choose more natural and healthy foods, which are more beneficial to the skin.
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5.Eat protein in moderation.
Protein is an important component of tissues such as skin, hair, and nails. Proper protein intake boosts metabolism and leaves skin soft and smooth. Skin, Diet, Fruits.