Fifty years old is a watershed in life, at this age is not as handy as before, people at this age are said to be "old children", eat some grandchildren's snacks, eat some cakes and small sweets, and cholesterol and blood pressure will rise unconsciously.
The older people are, the more they should realize the importance of having a good body, and it is recommended that after the age of 50, "3 don't eat", stick to nutritious feet, have a good body, and have stronger legs and feet to be healthier.
1. Don't eat fried food
Fried food is a high-calorie food, and the elderly will increase the risk of obesity if they eat it, and excessive fat intake will cause high blood lipids, high blood sugar, high blood pressure and other diseases in the elderly, which is not good for their own health. The sense of taste of the elderly will decrease at a certain age, and sometimes they are not sensitive to spicy and fried foods, so they will eat a lot without paying attention to moderation, which will have an adverse effect on the stomach and intestines and increase the risk of diseases.
2. Cold food
After the decline of physical function, the most obvious manifestation is that the stomach is not good, eat a little cold food or cold food, the stomach will be uncomfortable, so such as cold vegetables, ice cream and other too cold food, as well as cold food (cabbage, radish, winter melon, bitter gourd, etc.) to eat less.
3. Don't eat leftovers
Many rural people who can live a life are accustomed to taking the dishes they ate that day to the second dish, although this method is diligent and thrifty. However, nitrites are easy to produce nitrite in dishes that have been left for a day, and eating too much is harmful to our body.
In fact, as early as ancient China, the sages summed up the theory of using food to nourish people, that is, healing the body through food can also play a role in the best diseases.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
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