A 63-year-old Uncle Ma, he is an authentic "tea idiot".。For more than a decade, the first thing I do when I wake up in the morning is to make a pot of tea, and then savor it leisurely throughout the day. But after a long time, the uncle felt that something was wrong - his stomach began to feel uncomfortable, and he couldn't digest it well. 
Uncle Ma went to the hospital for a check-up, and the doctor told him that the symptoms of indigestion were related to his drinking tea every day! It turns out that there is a substance called tannic acid in tea, which will "collude" with the protein in the food we eat and become a thing that is not easy to digest. In this way, the uncle's stomach will suffer. As soon as this happened, everyone began to reflect: drinking tea, this is a good habit for health preservation, how can you still drink something wrong? Actually, the problem lies in the way of drinking tea. When drinking tea, you also have to pay attention to science, and you can't blindly think that "drinking more tea is good". Otherwise, this good health tea will become a "health tea"! 
Get out of the three misunderstandings of drinking tea
Myth 1: Drink on an empty stomach, hurt the stomach and do not negotiateMany people come together in the morning and feel that there is no taste in their mouths, so they like to make a cup of tea and drink it first. But this habit of drinking tea on an empty stomach is actually very bad for the stomach. There are some ingredients in tea, such as caffeine or something, which can easily stimulate gastric acid secretion when drunk on an empty stomachIf you do this for a long time, it is easy to get stomach ulcers and other problems. Myth 2: Drink a kind of tea to the endSome people drink tea very specifically, so they recognize a kind of tea to drink. But in fact, different teas have different nutrients and effects. For example, green tea can refresh the mind, black tea nourishes the stomach and protects the stomach, and oolong tea helps digestion. If you always drink a kind of tea, your body is easy to "eat partially" and cannot absorb comprehensive nutrients. We should change the taste from time to time according to the season, physique and needs, so that the body can benefit more. 
Myth 3: Tea is drunk as water, and excessive damage to the bodySome people think that drinking tea is good, so they drink it all day long, and even drink tea as water. But in fact, some substances in tea, such as caffeine, theophylline, etc., are harmful to the body if consumed in excess. They can put a strain on the kidneys and heart, leading to some health problems. Although it is good to drink tea, don't be greedy!
Because people drink tea, comprehensive health
Drinking tea is really not suitable for everyone. Each of us is unique, and our physique and health status are different, so drinking tea has to be different from person to person. Some people drink tea, which may refresh their minds and feel better; But some people have stomach pain, insomnia, and all kinds of discomfort as soon as they drink tea. 
Drinking tea is also not a panacea for health。Some people think that drinking tea can cure diseases and maintain health, so they regard tea as a life-saving straw and drink it vigorously. But in fact, drinking tea is only part of health, it does have many benefits, such as antioxidants, refreshing the mind, etc., but if you want to be healthy, drinking tea alone is not enough. We also have to pay attention to diet, exercise, rest and other aspects. So what to do? We have to start from many aspects to maintain health in a comprehensive way。First of all, we should pay attention to a balanced diet, eat more vegetables and fruits, and eat less greasy and junk food. However, exercise is also very important, whether it is running, swimming, yoga, tai chi, as long as you can move, it is a kind of exercise for the body. Finally, rest should not be neglected, ensure adequate sleep time every day, so that the body has enough time to recover and repair. 
The uncle listened to the doctor's advice and began to adjust his tea drinking habits. He no longer pours a large cup of tea early in the morning on an empty stomach, but chooses to enjoy it leisurely after the meal. The types of tea are no longer single, green tea, black tea, and oolong are drunk in turn, so that the body can absorb the nutrients of various teas. The amount of tea drunk is also controlled just right, and it is no longer as unrestrained as before. That's all,The uncle's physical condition has gradually improved, the stomach discomfort has decreased, and the digestion has become smoother. "Tea is a health treasure, but you need to drink it. "Drinking tea is indeed a good habit for health, but the key is to drink it in the right way. Let's share your tea drinking experience and opinions in the comment area, let's learn and progress together! Don't forget to get more health and wellness information. I hope everyone can enjoy the fragrance of tea while also drinking health!