With the development of the times, in order to keep up with the pace of the development of the times, no matter what it is to stay up late overtime, drink and smoke, or even eat and drink, it is also a mess, but in the face of the pressure of housing loans, car loans, etc., who can scruple about it"Regularity".These words seem insignificant again! But you know what? These habits are not liked by the liverIn fact, the liver is a "stingy ghost", if you make it unhappy, it will also give you a look at it.
Especially in spring, it will make the sleepy insect always sneak into your body inadvertently, so that when you should sleep, you are as excited and sleepy as if you have been beaten with chicken blood, and it will also make you feel like a little lazy worm when you should not sleep, in fact, this is often called "spring fatigue", and it is also a request from the liver to us, it also wants to breathe fresh air in this spring season.
There is an old saying that "spring nourishes the liver and sleeps soundly".At this time, it is not only the season when a hundred flowers bloom, but also a good time to take care of the liver, remember to eat more than 3 kinds of vegetables that the liver likes, take good care of our liver, only if it is not emotional, we can sleep until dawn.
The first type:【Spinach】
Spinach seems inconspicuous, in fact, it is quite nutritious, and is also known as the "nutrition model student", it is rich in vitamins, folic acid, carotene and chlorophyll, etc., many nutrients required by the human body, which contain these nutrients, which are beneficial to the liver to promote metabolism and detoxification.
At this time, it is also the season to eat spinach, you must not miss it, today we will use it to make a new way to eat, I believe many friends have not eaten it.
Recommended method: [new way to eat spinach].
The spinach I bought back is washed and cut into small pieces, then boiled in the pot, added salt, dropped a few drops of cooking oil, and processed the spinach first, so that it tastes better and healthier, but don't boil it for a long time, blanch it for about 20 seconds, remove it and wash it with cold water, and then pinch out the water and put it aside.
Beat a few eggs into a bowl and stir well, prepare a small bowl, add a teaspoon of soybean paste, light soy sauce, oyster sauce, a teaspoon of starch, and then add a small half bowl of water and stir well. Chop some minced green onions, garlic and millet spicy.
The oil in the pot is hot and the egg liquid is quickly fried and fried, and then the onions, garlic and millet are spicy, and the sauce that has been adjusted in advance is poured in and fried to make the sauce fragrant, and then poured on the spinach to make it delicious.
The second:【Capsule】
Capsule, which not only enjoys the reputation of "licorice in the dish", but also has a saying in the folk that "spring is in March."
3. Shepherd's cabbage as a elixir", although it seems exaggerated, but also fully reflects its uniqueness, the vitamins and antioxidants in the shepherd's cabbage can help promote the metabolism of the liver, and it is also a vegetable that the liver likes very much.
It is also a precious gift from nature, at this time in March is the most tender moment of the shepherd's cabbage, it can be seen everywhere in the countryside, its freshness makes it, no matter how you do it, it has a unique flavor, today we use it to make a cold dish.
Recommended method: [cold salad].
Pursed cabbage choose to wash clean, remove the yellow leaves and old leaves to clean up, it is best to add a little salt to soak for a while sterilization, after all, it is wild vegetables blown in the wind and rain, after the water in the pot is boiled, then blanch it for more than ten seconds, by the way, remove oxalic acid, but also make the color more bright green, cool and pinch dry water and simply cut two knives.
Prepare more minced garlic, if you can eat spicy, prepare some chili peppers or millet spicy on the shepherd's cabbage, pour hot oil, this small flavor will come out at once, add salt, light soy sauce, rice vinegar, chicken essence, sesame oil and mix well, it is a simple and delicious small cold dish.
In addition to the above two vegetables, daily life and other examples:Lettuce, celery, oily wheatThese 3 kinds of vegetables are also vegetables that the liver likes very much, and remember to eat these 5 kinds of vegetables often.