1. Red dates and wolfberry chicken soup:Red dates and wolfberry chicken soup is a nutritious soup, especially suitable for spring. Red dates and goji berries are rich in a variety of vitamins and minerals, such as vitamin C, vitamin B, iron, zinc, etc., which help to boost immunity and promote appetite. As a high-protein food, chicken is rich in nutrients, easy to digest and absorb, and helps to supplement children's nutritional needs. This soup is gentle and nourishing to the stomach, has the effect of strengthening the spleen and invigorating qi, nourishing yin and moisturizing the lungs, which can help children strengthen their physical fitness and maintain good health.
Ingredients: 1 chicken thigh or chicken breast (about 250 grams); 10-15 red dates; Goji berries 15 grams; 3 slices of ginger; Water to taste; Salt to taste.
Steps:1Prepare the chicken, with your choice of chicken thighs or breasts, wash and set aside.
2.Wash the dates, remove the pits, and set aside.
3.Wash the wolfberries and soak them in water to soften for later use.
4.Add an appropriate amount of water to the pot, add chicken, red dates, and ginger slices.
5.Once the heat is boiling, skim off the surface foam and reduce the heat to low heat and cook for 30 minutes until the chicken is tender.
6.Add the soaked goji berries and continue to cook for 5 minutes.
7.Season with salt to taste.
Tips: 1) During the process of boiling the soup, you can add an appropriate amount of water as needed to maintain the consistency of the soup.
2) Goji berries have the effects of nourishing the liver and kidneys, brightening the eyes, etc., and putting it into the soup in an appropriate amount can not only increase the taste of the soup, but also help to increase the nutritional value.
3) Red dates are rich in a variety of vitamins and minerals, and adding them to soup can add sweetness and also help nourish the body.
4) Master the heat when cooking the soup to ensure that the chicken is cooked thoroughly and delicious.
2. Yam pork rib soup:Yam pork rib soup is a traditional nourishing soup that is especially suitable for consumption in spring. Yam is rich in protein, starch, dietary fiber, vitamins and minerals, which have the functions of invigorating qi and strengthening the spleen, nourishing yin and moistening the lungs, and enhancing immunity. Mixed with pork ribs to make a soup, not only the taste is delicious, but the nutrients in the soup are easier to absorb. This soup helps to promote children's digestion and absorption, enhance physical fitness, and is a nutritious, nourishing and healthy spring soup.
Ingredients: pork ribs 500g; yam 250g; 3 slices of ginger; Water to taste; Salt to taste.
Steps:1Wash the pork ribs, blanch them in boiling water, rinse them and set aside.
2.Peel the yam, wash it and cut it into small pieces for later use.
3.Add an appropriate amount of water to the pot and add the pork ribs and ginger slices.
4.After the heat is boiling, skim off the surface foam and reduce the heat to low and cook for about 1 hour until the ribs are cooked and tender.
5.Add the yam segments and continue to cook for 15-20 minutes until the yam is soft.
6.Season with salt and serve.
Tips: 1) When cooking the soup, you can add an appropriate amount of ginger slices to help remove the smell and enhance the flavor of the soup, making the soup more delicious.
2) The combination of pork ribs and yam can not only increase the deliciousness of the soup, but also increase the nutrition, which is suitable for the whole family.
3) When the yam is boiled, it will produce a viscous juice, which makes the soup thicker and tastes better.
4) Yam is rich in mucin and vitamins, which has the effect of nourishing the spleen and enhancing immunity, making it a nutritious soup.
3. Poria cocos barley porridge:Poria barley porridge is a kind of healthy and stomach-nourishing porridge, especially suitable for spring. Poria cocos and barley are both Chinese herbal medicines, which have the effects of strengthening the spleen and diluting dampness, diuresis and swelling. Poria cocos also contains a variety of amino acids and trace elements, which help regulate the balance of water and salt in the body and promote digestion and absorption. Barley is rich in starch, protein and B vitamins, which are easy to digest and absorb, and help to enhance physical fitness. This porridge is nutritious and easy to digest, making it an ideal choice for spring nourishment and health, which can help children strengthen their body's resistance and maintain healthy growth.
Ingredients: Poria cocos 30g; Barley 50g; 100 grams of rice; Water to taste.
Steps:1Wash the poria and barley, and wash the rice for later use.
2.Add an appropriate amount of water to the pot, add Poria cocos, barley and rice, and let it stand for 20 minutes to soak.
3.*After boiling, turn to low heat and cook into porridge, stirring from time to time to prevent sticking.
4.Boil until the rice grains are rotten and the porridge becomes thick, then turn off the heat.
5.Add a pinch of salt to your taste and bring to a boil again.
Tips: 1) Poria cocos and barley have the effects of strengthening the spleen and dampness, diuresis and reducing swelling, and are suitable for consumption in summer and autumn.
2) The addition of rice can make the porridge smoother and more nutritious.
3) When cooking porridge, you should master the heat well, and adjust the cooking time according to your taste preferences, generally cooking for 30-40 minutes.
4) Poria cocos barley porridge is sweet and delicious, suitable for breakfast and dinner, not only delicious, but also has a certain effect on replenishing water, enhancing physical fitness, and regulating the stomach.
To sum up, these 2 soups and 1 porridge are not only delicious, but also have the effect of health care. Under the warm spring sun, let the children open their hearts and enjoy this delicious soup and porridge, so that the body and mind can be nourished, and healthy growth will become the most beautiful scenery in life. May every bite of soup and porridge bring full warmth and blessings, and accompany the children to grow up healthy and happy.