It has entered the new year, winter is gradually coming to an end, and January is in the cold season, the temperature in most areas drops, and the humid air brings a dull feeling, especially for some cities around the lake and the riverMoistureheavier. At this point, our bodies are under a greater load. Especially for middle-aged people, no matter what they do, they will feel that their body strength is insufficient, their abdomen and stomach are loose, they feel that the cold breath fills their whole body, their bodies are weak, and their resistance is extremely low. Every year in winter, Cantonese people like to make a variety of fresh soups, one of which is usedDispel dampnessof soups. Today, I'm going to share oneDispel dampnessSoup——Five-fingered peachYamCarrotsStewPork ribsSoup——This soup goes wellFive-fingered peachYamCarrotswithPork ribsand other ingredients, the stewed soup is delicious, and it is very comfortable to drink, so it is a pity not to drink it.
MoistureIt refers to the penetration of water in the environmentRespiratory tractand other ways penetrate into the human body, resulting in heavy dampness and poor blood circulation. MoistureToo much can cause a series of physical discomforts, such as gastrointestinal discomfort, eczema in the body, and weakness. And strengthen the spleenDispel dampnessIt's a solutionMoistureThe crux of the matter. When dampness invades the spleen and stomach, it will cause the spleen and stomach to malfunction, resulting in dampness in the spleen and stomach, and the weakening of yang qi, resulting in symptoms such as loss of appetite, bloating, loose stools, fatigue and weakness. Therefore, through the correct diet and appropriate ingredients, the symptoms of spleen and stomach dampness can be improved and the spleen can be strengthenedDispel dampnessThe purpose of making the body healthier.
1.Shop freshYamIt has a sweet taste and rich nutritional value, which is very suitable for soup. YamThere are many benefits in our body such as:Boosts immunity, improve digestive function, etc.
2.PreparationFive-fingered peachPoria cocosFresh pork bonesOld gingerCarrots, cooking wine, green onions,YuzhuDatesSeeds, cold or lukewarm waterTable saltPepperand other ingredients.
3. Peel the carrots and cut them into cubes for later use.
YamRemove both ends and peel off the skin, cut into piecesLengthUniform lumps, can be soaked in salt water before use.
5.RinseFive-fingered peachPoria cocosRinse off with cold water and willYuzhuSoak 20 minutes in advance.
6.A fewDatesRinsePork bonesChop into small pieces, soak the bleeding water in cold water, and then placePork ribsBlanch to remove the fish.
7.Prepare a pot of soup and put it in turnPork ribsBlocksCarrotsBlocksDatesYuzhuSeedsYamFive-fingered peachand ginger slices, add an appropriate amount of water, and simmer over high heat for 30 minutes.
8.Reduce the heat to medium-low and continue to cook for an hour and a half, during which time you can stir well with a spoonPork ribsThe stew is rotten, the other ingredients are well cooked, and the soup gradually changes color.
9.Finally, put in an appropriate amountGoji berriesand join againPepperwithTable saltSeason and simmer for a whileFive-fingered peachYamCarrotsStewPork ribsThe soup is cooked.
Five-fingered peachYamCarrotsStewPork ribsThe soup is one of the favorite soups of Cantonese people in the Guangdong regionMoistureHeavy, drink more such soups to helpDispel dampnessDetoxifies, strengthens the spleen and stomach, helps eliminate edema, and gradually makes the body healthier. MoistureThe problem is a problem that many people face, especiallylifeInMoisturePeople in heavier areas experience it even more. WhileFive-fingered peachYamCarrotsStewPork ribsIt is the unique combination of ingredients and the way of simmering the soup that makes it a good placeDispel dampnessA good helper. among othersFive-fingered peachIt has the effect of dissipating wind and dampness, and can sootheMoisturediscomfort caused. YamIt has the effect of strengthening the spleen and lungs, nourishing vitality, regulating the spleen and stomach, and helping the body to remove dampness. Carrotscan boost metabolism and improveMoisture in the bodycondition. And other ingredients in the stewing process also have a dehumidifying effect, such as:Poria cocosYuzhuSeedsWait a minute. The combination of these ingredients can be achievedDispel dampnesseffect, keep the body awayMoistureof the haunting,Boosts immunityto improve the health of the body.
WinterMoistureHeavy not only easily leads to various uncomfortable symptoms, but also affects the health of the body. So, rightDietForDispel dampnessVery helpful. Five-fingered peachYamCarrotsStewPork ribsThe soup is one that is suitable for winterDispel dampnesssoup, it is not only delicious, but also has the ability to excludeMoisture, spleen and stomach warming effect. It can be achieved with the right combination of ingredients and the way of stewingDispel dampnessThe effect makes the body gradually healthier. I hope everyone drinks more in the cold winterDispel dampnessSoups that improve the bodyMoistureproblems to keep the body healthy and comfortable.
The above content is for reference only, specific ingredients andDietPlease choose a plan based on your personal situation and the advice of a professional doctor).