The stomach itself has a good balance mechanism, which can secrete gastric acid to help pepsin digest food, and will also secrete alkaline mucus to form a gastric mucosal barrier to protect cells from gastric acid erosion.
Sweets, irritating foods, alcohol, sparkling drinks, caffeine, etc., are easy to stimulate the increase of gastric acid secretion, and foods that affect the emptying time of the stomach, such as high oil, glutinous rice, etc., will increase the burden on the stomach, which are the so-called stomach-hurting foods.
5 types of food can easily stimulate gastric acid secretion, and excessive gastric acid will cause discomfort
Excessive gastric acid secretion can easily cause stomach discomfort, and in the long run, it is easy to cause damage to the stomach. There are 5 types of foods that can easily cause excessive gastric acid secretion, the first is sweets, which not only stimulate excessive gastric acid secretion, but many studies have also pointed out that excessive sugar intake will increase the incidence and mortality of many diseases.
Sweets are also addictive, people should pay special attention to avoid excessive preference or over-reliance on sweets, so sugar reduction is a very important living habit, especially people with a bad stomach should avoid sweets, and the average person should also try to minimize it.
In addition, irritating foods such as pepper, chili, raw onions, raw garlic, etc., can also stimulate excessive stomach acid secretion. These foods should be avoided as much as possible, and onions and garlic are best cooked to reduce their irritation before eating.
Alcohol, coffee, and sparkling drinks are also easy to stimulate gastric acid secretion, so they should be reduced. However, it is quite difficult for the people to completely eliminate these foods, so if you want to eat them, remember! It should never be eaten on an empty stomach, but it is best to reduce the intake.
High oil, glutinous rice should be avoided! It is also important to improve your eating habits
After the food enters the stomach, it must be digested and processed into chyme, so that it can enter the small intestine through the cardia for digestion and absorption, but some foods will affect the gastric emptying time, resulting in indigestion and increasing the burden and injury of the stomach. There are two types of foods that affect the emptying of the stomach and cause people to have indigestion, first, high oil, and second, glutinous rice foods.
Why does glutinous rice cause indigestion? The structure of glutinous rice is different from that of general starch, glutinous rice is amylopectin, like a hand with a straight line, crossing, compared with the asymmetic structure of general starch, it requires an additional enzyme system to decompose and digest, and the processing method is complex, so the longer it stays in the stomach, it is easy to cause stomach discomfort.
However, in addition to avoiding stomach food, if you do not change your eating habits, it is easy to cause many stomach problems, modern people are busy with work, often swallow dates, can not chew slowly, which is also easy to lead to indigestion symptoms.
If the food is not chewed enough in the mouth, it will take more time to digest and process into chyme after entering the stomach, so it is recommended that people should take 20 to 30 bites of each bite of food to develop good eating habits to protect stomach health.
Stomach-hurting food