According to the survey and analysis of the sleep status of people of different ages, only 17% of the surveyed population have high-quality sleep, and men are significantly higher than women.
It can be seen from this that most of the main force who stay up late today are women.
And staying up late for a long time will not only make ** dull and rough, but also accelerate **aging, so how can we quickly remedy it?
1. Reduce the number of makeup visits.
Many women feel that their faces are very haggard after staying up late, so in order not to look so haggard, they choose to cover them with thick makeup.
In fact, it only makes it worse.
Because staying up late can affect our metabolism, resulting in a large accumulation of waste keratin, and a large number of chemicals in cosmetics will aggravate this situation.
So for the sake of being the best, reduce the number of makeup times after staying up late.
2. Eat more foods rich in protein and vitamins.
These nutrients can not only enhance physical fitness, but also have great benefits for the body, and are also helpful to **.
So after staying up late, you can eat more vitamin-rich vegetables and fruits, such as apples, oranges, kiwifruit, bananas, cabbage, broccoli, etc.
and protein-rich foods like meat, eggs, dairy, fish, etc.
3. Use a mild cleanser.
After staying up late, the metabolism is slow and needs to be cleaned.
However, you should not use a cleanser that cleanses too hard, as it will only damage**.
It is recommended to use an amino acid cleanser.
4. Avoid staying up late as much as possible.
Adequate sleep is conducive to endocrine regulation and balance, maintaining the highest elastic luster.
So try to stay up late as much as possible and maintain a routine of going to bed early and waking up early.