When you have diarrhea, eating right can relieve it, and eating wrong food will make it more painful.
1. Choose light food: When you have diarrhea, the gastrointestinal function is weak, so it is recommended to choose light and easy-to-digest food, such as millet porridge, yam porridge, soft noodles, etc. These foods do not increase the burden on the gastrointestinal tract and help to restore intestinal function.
2. Replenish water and electrolytes: diarrhea can easily cause the body to lose a lot of water and electrolytes, so it needs to be replenished in time. Drink plenty of lukewarm, light or sugar water to maintain water and electrolyte balance.
3. Increase protein and vitamin intake: Moderate intake of foods rich in protein and vitamins, such as lean meat, fish, eggs, fresh vegetables and fruits. These foods help boost immunity and promote intestinal repair.
4. Avoid irritating foods: such as chili peppers, fried foods, cold drinks, nuts, etc.
5. Eat small meals and eat more often: When you have diarrhea, your digestive function is weakened, so it is recommended to eat less and eat more often to reduce the burden on the gastrointestinal tract. Don't eat too much at a time, divide your meals into multiple meals, and make sure the food is easy to digest and absorb.
A healthy diet and regular lifestyle habits can help to maintain the gut and lead us to a better mental state. If there is frequent diarrhea, pay attention to keeping warm, and consult a doctor to properly use ginseng double solid intestine capsule to nourish the spleen, kidney and intestines.