Xuyun Zen Master is a famous modern monk in China, and he lived to be 120 years oldLongevityfamous. Born in 1840 and died in 1959, Xuyun Zen Master is a modern personZenrepresentatives. His original name was Xiao Guyan, and his legal name was Shi Xuyun. He was born in Fujian Province and his ancestral home is Xiangxiang, Hunan. Zen Master Xuyun showed a unique trait when he was a child, he liked to be quiet and at the same time did not like to eat meat. At the age of 18, he resolutely became a monk, changed his name to Xuyun Zen Master, and gradually grew into a generation of eminent monks. In addition to concentrating on studyingDharmaHe actively supported the War of Resistance Against Japanese Aggression and called on the monks to reduce food and clothing, donate food to the country and relieve the victims. He also trained many outstanding monks such as Master Xuanhua, Master Chuanyin, and Elder Benhuan. Due to the high status of Xuyun Zen Master in the Buddhist world, he served after the founding of the People's Republic of ChinaBuddhist Association of ChinaHonorary President until his death. Before he died, Zen Master Xuyun said one word: "Ring! This word speaks to the Void Cloud Zen MasterLongevityThe secret.
Zen Master XuyunWellnessThe core of the Tao is the "precepts". He regarded abstaining from vices and desires as the true meaning of life. The word "precept" encompasses many levels of abstinence. First, quit bad eating habits, such as meat. Many people believe that not eating meat can lead to malnutrition, and Xuyun Zen basically did not eat meat during his life, but he still did very muchHealth。He cautioned that the nutrition of meat can also be obtained in other ways without having to rely too much on meat. For non-monastics, abstaining from meat altogether may not be necessary, but eating less meat in moderation and with the right amount of meatVegetarian, rightHealthBeneficial.
Secondly, we must also abstain from meaningless desires in our hearts, such as unreasonable life pursuits. Many people set their goals too high in order to meet social expectations and external evaluations, and once they fail to achieve them, they will feel frustrated and unhappy. Zen Master Xuyun pointed out that a person's true success lies in bringing out the best in oneself and not blindly comparing money and status with others. When we understand this, we can be truly happy and become more open to life. Of course, it is not easy to recognize ourselves, and it requires us to practice for a long time. If you are interested in learning meditation, I recommend reading Zen Master Xuyun's bookIntroduction to MeditationIt will be of great help to you.
The experience of Zen Master Xuyun tells us that we want to realize ourselvesLongevitydreams, you have to quit bad habits and developHealthoflifeManner. There are many aspects to quitting bad habits, which we can look at separately.
1. Quit eating meat: Zen Master Xuyun has hardly eaten meat in his life, and he firmly believes itVegetarianThe purity of the body and mind is goodHealth。Although modern medicine believes that moderate intake of meat is also good for the human body, it is overly dependentMeat foodIt can be taxing on the body. Therefore, we should limit our intake of meat in moderation, especially for pairs such as red meat and smoked meatHealthharmful foods while increasing intakeVegetablesFruitsand cereals and other plant foods to keep the body aliveHealth
Quit smokingAbstinence from alcohol: Tobacco and alcohol are two common harmful substances, and long-term addiction to tobacco and alcohol is harmful to the bodyHealthCause great harm. Smoking can cause respiratory diseases, increase the risk of cardiovascular attacks, increase cancer, etcChronic diseasesincidence. Alcohol can directly damage the digestive system, liver, and morenervous systemand other organs, causing a variety of serious diseases. Therefore, saidQuit smokingAbstaining from alcohol is keepingHealthso that you can really enjoy itLongevityoflife
3. Quit mobile phones: Mobile phones have become people's homeslifebut addiction to mobile phones can give the mind and bodyHealthnegative impact. Prolonged use of mobile phones can lead to vision loss, cervical spondylosis,Lack of sleepIt can also lead to psychological problems such as loneliness, anxiety and depression. Therefore, we should appropriately limit the time we spend on mobile phones, maintain good work and rest habits, have face-to-face communication with family and friends, and participate in various outdoor activities to enjoy the beauty of nature.
4. Beware of impetuousness: Zen Master Xuyun emphasized the cultivation and cultivation of the heart. uslifeIn modern society, competition is fierce and stressful, and it is easy to make the mood restless. However such a mentality is for usHealthwithLongevityNothing good. We should learn to relax our minds, maintain a happy state of mind, and engage in more stress-relieving activities such as yoga, meditation, reading books, and spending time with friends. This not only improves youMental health, but also to improve immunity, strengthen the bodyResistance
5. Quit lazinessExerciseIt is to keep the bodyHealthofCritical。Although Xuyun Zen Master did not particularly emphasizeExercise, but in moderationExerciseThe benefits for the body are well known. We need to quit the lazy mentality and cultivate the habit of exercising. You can choose a few of your favoritesExercisePrograms such as jogging, walking, tai chi, yoga, etc., are all very suitableLongevityWellnessofExerciseManner.
6. PreceptsJunk food: Modern people's eating habits are becoming more and more problematicJunk foodPrevalent, containing high calorie, high fat, high sugar and additives on the bodyHealthCause great harm. Quit itJunk food, selectHealthfood, such as freshFruitsVegetables, whole grains andHealthProteinscan provide the nutrients needed by the body and help prevent the occurrence of chronic diseases.
Zen Master Xuyun's words and deeds are profound wisdom. He said it word for wordLongevityThe secret of this word is "precept". Zen Master Xuyun wrote in a song: "Quit hatred, abstain from hatred, and don't quit affection, and your heart can't be quiet, but abstaining from desire and idiocy can be transcendent and holy." "This sentencePoetryTell us that to give up the mentality of hatred and disgust, we can't get rid of attachment to deep affection, but we can get rid of desire and obsession, and by quitting desire and attachment we can reach the state of transcending the mundane and becoming holy.
in our daily routineliferenunciation is an act of wisdom. Giving up bad habits and negative emotions means rejecting quick gratification and short-term pleasures, and instead pursuing long-term onesHealthand happiness. Through abstinence, we can control our desires, maintain inner balance, and strive for higher realms.
To sum up, the Void Cloud Zen Master'sLongevityThe secret is the "precept". Quit bad habits and negative emotions and develop themHealthoflifeway, let's enjoyLongevityand happylife。Through the contemplation of the wisdom of Master Xuyun, we can better maintain our body and mindHealth, the pursuit of a higher realm.