1.Sleep hard.
There is no limit to the time of sleeping, but you must sleep until you wake up naturally and try to fall asleep at 11 o'clock - 1 o'clock at night, the liver is detoxifying during this time, so try not to stay up late and do not affect the work of the liver and gallbladder.
2.Stick to foot soaks.
Soak your feet in warm water for 20-30 minutes before going to bed, and the warm water must exceed the three yin jiao, and you can massage the soles of the feet again to help promote blood circulation and eliminate blood stasis and dissipate nodules.
3.Scrape the lungs.
People with nodules must have blocked lung meridians, and at noon, you can scrape the lung meridians, find the place where the scraping hurts, and rub it open to help promote lung qi and dissipate nodules.
4.Golden Rooster Independence.
Golden Rooster Independence is a good action to lead the fire downward, most of the friends of the lung nodules have fire in the lungs, but the spleen and stomach are cold, the action guides the fire in the body to go down, which can warm the whole body.
5.Arm swing exercises.
Throw your arms high and repeat them left and right for any time, with the purpose of opening your chest, which not only helps us breathe smoothly, but also helps to relieve depression in the liver.
6.Drink plenty of water.
Replenish the body with enough water, remember a principle: do not drink if you are not thirsty, you must drink when you are thirsty, it is not necessary to drink enough 1800ml every day, but do not ignore the signals sent by the body.
7.Keep your mouth shut.
Attention to diet: eat less spicy content and irritation in appropriate and moderate amounts, eat more fresh vegetables and fruits with high sugar, and eat sweet and light things As the saying goes, "radish and greens" keep you safe.