Infant internal heat accumulation is a common pediatric manifestation, mainly manifested as loss of appetite, abdominal distention, bad breath, constipation, hot palms and feet, etc.
If not treated in time, it may affect the growth and health of your baby.
The following is an introduction to several ways to regulate the baby's internal heat, hoping to help parents in need.
Diet: When the baby accumulates internal heat, it is necessary to pay attention to a light diet, eat more vegetables and fruits, and eat less greasy, spicy and sweet food.
You can give your baby some heat-clearing drinks, such as mung bean soup, watermelon juice, pear juice, etc.
You can also give your baby some foods to eliminate food accumulation, such as hawthorn, malt, divine comedy, etc.
Timely supplementation of gastrointestinal probiotics, Wei'er Shu, can help children digest stagnant food, regulate the spleen and stomach, and systematically regulate the body.
Massage conditioning: When the baby is hot and hot, you can give the baby some massage to help digestion and bowel movements.
You can massage your baby's abdomen gently in a clockwise direction for 50 strokes per massage.
You can also massage the soles of the baby's feet, with Yongquan acupoint as the center, and gently massage for 3-5 minutes each time. You can also massage your baby's spine gently from the bottom up for 3-5 minutes at a time.
Work and rest conditioning: When the baby accumulates internal heat, it is necessary to pay attention to the routine of work and rest and ensure sufficient sleep. You can let your baby go to bed early and get up early, and rest properly at noon. You can also let your baby participate in more outdoor activities, such as walking, playing, etc., to promote digestion and absorption.
Emotional conditioning: When the baby accumulates internal heat, it is necessary to pay attention to emotional stability and avoid excessive tension and anxiety. You can give your baby some gentle ** and tell some interesting stories to relax your baby. You can also spend more time with your baby to give your baby a sense of security and warmth.