In this information-critical age, teenagers are facing unprecedented psychological pressure and challenges. In order to help parents better understand and care for their children, the official launched the "Qiming Project", inviting well-known expert authors to open a live public class on adolescent mental health issues on March 4. Through this open class, we can learn how to get along with children and protect their mental health together.
First of all, we need to recognize the importance of adolescent mental health. Mental health is the cornerstone of a person's holistic development and is especially important for adolescents. They are in a critical period of physical and mental development, facing pressures in academics, interpersonal relationships, self-perception and more. If psychological problems are not paid attention to and resolved in a timely manner, it may have a negative impact on the growth and development of children. Therefore, parents should pay attention to their children's mental health, identify problems in time, and give care and support.
Second, learn to listen and communicate. Building a good communication relationship with your child is the key to understanding their inner world. Parents should give their children enough care and patience, listen to their voices, and understand their needs and troubles. When communicating with your child, maintain an equal and respectful attitude and avoid excessive interference and accusations. At the same time, it is important to learn to express one's opinions and suggestions in a positive way to help children build self-confidence and self-esteem.
Thirdly, we should pay attention to children's mental health education. Mental health education is an effective way to prevent and solve psychological problems. Parents should pay attention to the school's mental health education curriculum to understand their child's performance and psychological state in school. In addition, you can also improve your psychological quality and educational ability by reading professional books, participating in lectures and trainings, etc. In the family, it is necessary to create a warm and harmonious atmosphere, so that children can feel the love and support of the family.
Also, focus on your child's online mental health. The Internet has become an important part of teenagers' lives, but it has also brought many psychological problems. Parents should pay attention to their children's online behavior, guide them to use the Internet correctly, and avoid indulging in online games, over-reliance on social ** and other bad behaviors. At the same time, it is necessary to educate children to establish correct values, cultivate their moral character and interpersonal skills.
Finally, learn to seek professional help. In the face of children's psychological problems, parents should dare to face and admit them, and do not avoid them because of face or other reasons. When necessary, you can seek the help of a professional psychologist to provide your child with timely and effective psychological assistance**. At the same time, parents should also learn to adjust their mentality, stay optimistic and positive, and set a good example for their children.
Through this open class of "Enlightenment Project", we can learn how to get along with children and protect their mental health together. Parents should pay attention to their children's mental health, pay attention to their growth and development, and provide them with a healthy and happy growth environment. The following is my summary of what changes this enlightenment program may bring to the participants
Enhance communication skills: By learning effective communication methods, parents and teachers can better understand their children's needs and feelings, leading to closer relationships.
Recognize the stages of growthUnderstanding the psychological and physical characteristics of children at different ages can help you set expectations and boundaries more reasonably.
Develop positive behaviors: An open class may teach how to encourage positive behaviour in children and how to deal with negative behaviour in a positive way.
Emotion management: Learning how to manage one's emotions and how to help children understand and express their emotions is essential for a healthy parent-child relationship.
Unleash your potentialLearn how to motivate children to explore their interests and talents, and how to support their learning and growth.
Adapt to technological change: In the "Enlightenment Project", there may be discussions about how to use modern technology to assist children's learning, which is very important to adapt to the educational environment in the digital age.
Homeschooling Strategies: Open classes may provide homework and study time management strategies to help parents support their children's learning more effectively.
Multicultural understanding: Through open classes, participants may be exposed to educational concepts in a multicultural context, which helps to develop a global perspective and cultural inclusiveness in children.
Security awareness: Lessons may include cyber safety education and bullying prevention elements, which are essential to protect your child's physical and mental health.
Attitude towards lifelong learningBy participating in open classes, parents and teachers can demonstrate to their children that learning is a lifelong process, and that this role model is essential for children to develop positive learning habits.
Enlightenment Project