Heavy dampness is a concept in traditional Chinese medicine that refers to excessive dampness in the body, which affects normal physiological functions. The symptoms of heavy dampness are varied, mainly including the following:
Digestive symptoms: Manifested as loss of appetite, abdominal distention, loose stools, indigestion, etc.
Physical sensations: Feeling heavy in the body, especially in the limbs, feeling heavy and weak, and too lazy to move.
Question: Eczema, itching, excessive sweating and other problems may occur.
Emotional impact: Heavy dampness may lead to low mood, lack of energy, and tiredness.
Oral problems: For example, abnormal taste, bad breath or thick tongue coating.
Head symptoms: Including heavy headhead, dizziness or feeling heavy in the head, etc.
Edema: Some people may have edema of the limbs or face.
Weight problems: Heavy dampness may lead to weight gain or difficulty.
Changes in urine: Urine may become cloudy.
These symptoms may occur individually or several at once, and the exact presentation can vary from person to person. If you feel that there is heavy dampness in your body, it is best to consult a TCM expert to treat it through syndrome differentiation and adopt appropriate methods for conditioning. Conditioning methods may include adjusting your diet, taking Chinese medicine to dispel dampness, and doing exercises to promote the body's dehumidification.
There are many herbs that can help the body remove excess dampness and restore balance in the body. Here are some commonly used Chinese medicines to dispel dampness:
Poria cocos: Poria cocos is a commonly used water dilution and dampness medicine that can help the body remove excess water and moisture.
Zhu Ling: Zhu Ling is also a diuretic and damp drug, which helps to diuretic and remove dampness from the body.
Ze Yuan: Ze Epsom can dilute water and dampness, and is used for symptoms such as edema and poor urination.
Coix seeds(Barley kernel): It has the effect of diluting water and dampness, strengthening the spleen and stopping diarrhea, and is suitable for people with heavy moisture.
Atractylodes: Atractylodes macrocephalus can strengthen the spleen and promote dampness, and is suitable for spleen deficiency type of dampness.
Tangerine peel: Tangerine peel can regulate the spleen and stomach, relieve the liver and regulate qi, and is suitable for indigestion caused by spleen and stomach dampness.
Grass cassia: Cassia grass can clear away heat and dampness, brighten the eyes and lower blood pressure.
Banxia: Banxia has the effect of drying and dampness, dissolving phlegm, smoothing qi and relieving vomiting, and is suitable for vomiting and chest tightness caused by dampness resistance and coke.
Magnolia: Magnolia bark can dry and damp phlegm, disperse qi, and is suitable for chest tightness and phlegm caused by dampness.
Red adzuki beans: Red adzuki beans are good for water swelling, clear heat and detoxify, suitable for edema, damp heat and other symptoms.
When using these Chinese herbal medicines, it is necessary to choose the appropriate medicine according to the individual's constitution and symptoms, and it is best to use them under the guidance of a Chinese medicine practitioner to ensure that they are safe and effective. Different dampness dissipation Chinese medicines have different efficacy and application ranges, and it is important to understand the characteristics and applicability of each drug to achieve the best results.
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