The question of how far a minute of plank is equivalent to running is a good question, and we will answer the question here by calculating the calories burned.
Heat of the plank:
First of all, we have to know how many calories are burned by the plank, we take 1 hour as an example, the calories consumed by doing the plank in the standard position for an hour are only about 211 kcal. Based on this data, we can calculate that the calories burned by a plank per minute are about 35 kcal.
Calories from running:
We know that jogging for 6 kilometers burns roughly between 500-700 kcal. This range of calorie consumption is due to the fact that everyone's physical condition and exercise intensity are different, so the calories burned will also vary. Here we take a median value of 600 kcal, and get that running consumes 10 kcal per minute, and consumes 100 kcal per kilometer, and that every 1 kcal consumed is equivalent to running 10 meters.
Calculation of the corresponding distance:
From the above it is concluded that one minute of tablet support takes 3About 5 kcal, running 10 meters is equivalent to consuming 1 kcal, from which it is concluded that one minute of tablet support is equivalent to running a distance of 35 meters.
To sum up, a 60-second plank is roughly equivalent to running a distance of about 35 meters. It's not a long distance, but the effect of the plank as a core training method is not only in the calories burned, but more importantly, in improving the body's core stability and muscle strength. Therefore, the plank that you do every day is of great help to the health of the body and the shaping of the body.
When doing planks, correct posture is very important. Not only can you improve the effectiveness of your workout, but you can also avoid injuries caused by wrong posture. Here's the correct position to do a plank:
Elbows and toes as points of support:When doing a plank, use your elbows and toes as support points. Elbows open shoulder-width apart, just below your body.
Abdominal tightening:Abdominal tightening is the key to planks. Not only does this work your abs, but it also helps keep your body balanced.
The hips, upper back, and head are on the same level:Keep your hips, upper back, and head on the same level as you move. This avoids injuries caused by twisting the body.
Hold the action for about 60 seconds and repeat multiple sets:Hold for about 60 seconds, then repeat for multiple sets. This allows for a full exercise of the muscles.
Be careful not to slump over:When doing planks, be sure not to collapse your waist. Otherwise, you can't exercise your abdominal muscles, and you may even injure your lumbar spine.
The above is the correct posture for doing a plank. Only with the right posture can you achieve the best workout results and avoid injuries caused by the wrong posture. Hotspot Engine Program