Time is like flowing water, two months have passed in a blink of an eye, after the arrival of March, spring is coming, warm weather is coming, spring is not only good weather, but also spring rain, the temperature is very mild and comfortable, people are particularly prone to sleepiness. Spring is the beginning of the year, the body's various functions are reduced, it is a "good time" to nourish the liver, the folk have a saying that the liver is equal to life, you can eat more seasonal dishes, control the diet, with some aerobic exercise, in order to make the body healthier. Today, I recommend a simple and easy-to-learn liver-nourishing dish - stir-fried broad beans with sauerkraut and spring bamboo shoots, the ingredients are very simple, and they are robbed of all after they come out of the pot. Spring to nourish the liver!It is a natural "liver-nourishing dish", nourishing the liver and protecting the liver, it's a pity not to know how to eat!
The correct way to stir-fry broad beans with sauerkraut and spring bamboo shoots].
Ingredient list: buy about 100 grams of sauerkraut (sauerkraut, also known as pickles, is the most common side dish in daily life, made of snow cabbage or mustard greens, it tastes sour and crisp and appetizing, can be eaten with a lot of vegetables, help improve appetite, it's a pity not to know how to eat), buy 150 grams of fresh broad beans (broad beans are very popular legume vegetables, rich in a lot of lecithin, amino acids and vitamins, broad beans can be made into many delicacies, eat more of this dish in spring), a little edible oil, a few spicy millet and dried chili peppers, a little chicken essence and monosodium glutamate, buy about 200 grams of fresh spring bamboo shoots (spring bamboo shoots are the most tender vegetables in spring, and the nutritional value is very high, promotes the digestion of nutrients, has many benefits for the liver), a little light soy sauce, 100 grams of fresh pork, half a spoon of cooking wine, a small spoon of oyster sauce, a little ginger and garlic, and other condiments.
Detailed production order:
Step 1: Buy sauerkraut in advance, broad beans, pork and spring bamboo shoots and other ingredients, wash the sauerkraut with water, cut off the excess parts, chop them into fine pieces, control the surface moisture, and set aside.
Step 2: Peel off all the shells of fresh broad beans, clean them repeatedly, add a large bowl of water to the pot, add salt after boiling, pour in broad beans and blanch them for a while, drain the water on the surface, and set aside.
Step 3: Cut off the roots of the spring bamboo shoots, wash them repeatedly, cut them into several thin strips obliquely, chop the ginger and garlic into fine pieces, wash the millet spicy and dried chili peppers, cut them into several small pieces respectively, and set aside.
Step 4: Remove the excess parts of the fresh pork, change the lean meat into thin strips, marinate the shredded pork with cooking wine, cornstarch and salt, etc., at least 20 minutes, prepare other side dishes, and start cooking this sauerkraut spring bamboo shoots fried broad beans.
Step 5: Heat the bottom of the pot in advance, pour in the sauerkraut and stir-fry for a while, fry all the water, continue to add cooking oil to the bottom of the pot, pour in the marinated pork, quickly stir-fry until it changes color, add some ginger and garlic to stir-fry, stir-fry evenly.
Step 6: Finally, pour in the blanched spring bamboo shoots, add some sauerkraut, add half a spoon of water along the edge of the pot, and stir-fry quickly with a spatula.
Step 7: Add some millet spicy, dried chili pepper and salt, add a little light soy sauce and oyster sauce, add chicken essence and other condiments, and finally pour in the blanched broad beans, stir-fry evenly over high heat, and this sauerkraut spring bamboo shoots fried broad beans can be eaten.
Stir-fried broad beans with sauerkraut spring bamboo shoots is a very delicious seasonal dish, broad beans and spring bamboo shoots are seasonal vegetables in spring, rich in a large amount of vitamin A and trace elements, with sauerkraut and pork is a perfect match, the meat and vegetable mix is reasonable, it is particularly appetizing to eat, protect the health of the liver, don't miss eating it in March.
Netizens, do you have the correct way to make this dish of sauerkraut spring bamboo shoots fried broad beans?(The pictures in the article are all from the Internet).