Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health**year, it has helped 200,000 people succeedOriginalIt's not easy, follow me for more surprises!
In modern society, with the acceleration of the pace of work and life, many people will have obesity problems, especially 35-year-old women, who are more likely to have belly meat. A big belly not only affects the image but can also lead to health problems.
In response to this problem, as a senior nutritionist, today I will share 6 effective ways to quickly lose belly fat to help you regain a slim waist.
1: Eat reasonably
If you want to lose belly, the first thing is to control your diet. Women at the age of 35 should eat more vegetables and fruits, reduce the intake of high-calorie foods, and avoid overeating and excessive alcohol consumption. In addition, a reasonable diet and a regular and quantitative diet are also the key.
2: Increase aerobic exercise
Aerobic exercise is an effective way to do it. It is recommended that women aged 35 do at least 3-4 times a week of aerobic exercise for more than 30 minutes, such as jogging, swimming, yoga, etc. Aerobic exercise can effectively burn fat, increase metabolism, and help**.
3: Strength training
In addition to aerobic exercise, strength training is also an important part of ***. Moderate strength training can increase the proportion of muscles, increase basal metabolic rate, promote fat burning, make the body firmer, and thus reduce belly fat.
4: Scientific massage
Massage can promote blood circulation and speed up fat metabolism. Choose massage techniques that suit you, such as patting, kneading, scraping, etc., and insist on doing it every day, which can effectively reduce the accumulation of abdominal fat and achieve the best results.
5: Develop good habits
If a 35-year-old woman wants to lose a big belly, in addition to diet and exercise, good lifestyle habits are also very important. Maintaining a good sleep schedule, getting enough sleep, and staying up late and getting tired are all positive effects on belly loss.
6: Psychological adjustment
Finally, 35-year-old women should pay attention to psychological adjustment in the process. Maintain a positive attitude, believe in your determination and perseverance, and don't give up because of temporary difficulties. You can find like-minded partners to work together, encourage each other, and make progress together.
Combining the above methods, a 35-year-old woman can quickly lose a big belly, have a slim body and a healthy body. As long as you persist in working hard and changing every day, success is no longer far away!
It's really simple, if you find it difficult, it must be the wrong way! It took me 3 yearsTime has studied countless successful casesCarefully put together a copyLose 20 pounds a monthFat Reduction Program,Pick-upThere are more people, like and collect to follow me, and reply to "1" in the comment, I will be freeIssuedYou, let you take fewer detours!